Crispy Oven Fried Zucchini Chips

Name: Crispy Oven Fried Zucchini Chips
Prep time: 15 min
Cook time: 30 min
Ingredients: 2 medium size zucchini; cooking spray; 1/4 cup grated Parmesan cheese; 1/2 teaspoon dried Italian seasoning; 1 cup Panko bread crumbs; 2 large eggs, beaten; salt and pepper, to taste; 1 cup marinara sauce

First Published: June 23, 2020 . Last Modified: July 20, 2022 lisa32 Comments

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Crispy Oven Fried Zucchini Chips are coated with Panko bread crumbs and Parmesan cheese then baked in the oven. So crispy and delicious without the extra added calories of frying.

Zucchini Makes the Perfect Healthy Appetizer

Who loves appetizers and snacks?

Me, me, me! !! I could eat appetizers for dinner every night. I love getting appetizers and cocktails with friends however they are not always calorie friendly in a restaurant. So a good option is to make my own appetizers and I do that often.

Zucchini has a ton of health benefits and this recipe is baked in the oven rather than fried. The crispy coating gives it crunch and great flavor so you won't miss the heavy oil that it would normally be fried in. I actually prefer this healthier alternative baked in the oven for a nice light appetizer.

You can serve this crispy zucchini as an appetizer or a great side dish. You really can't go wrong either way. If you have picky children that won't eat many vegetables, this could be a good option to introduce them to zucchini. I serve it with my Easy 25 Minute Marinara Sauce because the coins are great for dipping. I also love this zucchinio dipped in Homemade Bang Bang Sauce.

sheet pan with golden breaded zucchini chips

Ingredients

Zucchini – medium size zucchini have the best flavor and their size is easy to work with.
Cooking Spray - olive oil cooking spray is preferred.
Parmesan cheese – use freshly grated parmesan cheese
Italian Seasoning – select a premixed spice blend or add oregano, basil, marjoram, thyme, etc.
Bread Crumbs – panko bread crumbs are my preference because of their crunchiness. You can use traditional bread crumbs if you prefer.
Eggs - beat 2 room temperature eggs to dip the zucchini before coating in breadcrumbs.
Salt and Pepper – add kosher salt and black pepper to the bread crumb and parmesan mixture to taste or sprinkle directly onto the zucchini.
Marinara Sauce – for dipping. I like to make homemade marinara but you can use a jarred sauce for simplicity.

Find complete measurements and instructions on the recipe card below.

How To make Crispy Oven Fried Zucchini

These baked zucchini chips are super easy to make!

Slice it into ¼ to ½ inch thick coins depending on how thick you like them.
It is then coated in an egg wash and dipped in a bread crumb mixture of Panko bread crumbs, dried herbs and Parmesan cheese.
The zucchini chips are placed in a single layer on a baking sheet. I like to line my baking sheet with parchment paper for making easy clean up. Or you can cook them on a wire rack to make them more crispy.
The zucchini coins get brushed with cooking spray then baked in the oven at 400 degrees for 20 minutes for crispy perfection. They come out golden brown, crispy and delicious!

Cooking /Storage Tips

Dry zucchini slices on a paper towel. This will get rid of any excess water and ensure that the egg mixture and panko mixture stays on well.
Place the parmesan and bread crumb mixture into a shallow bowl for dredging.
Use a prepared baking sheet that has been lined with parchment paper.
Use a wire rack for extra crispy oven fried zucchini.
For best results use olive oil cooking spray.
Serve with your favorite dipping sauce such as marinara or ranch dressing.
Store leftovers in an airtight container for up to three days.
Reheat in a 375 degrees F oven for up 5-7 minutes. You can reheat in the microwave but they wont be as crispy.

Variations/Substitutions

Zucchini Sticks – Instead of slicing the zucchini into coins, cut into sticks for a low carb french fry substitute.
Spicy Oven Fried Zucchini – Add a bit of garlic powder and cayenne pepper or red pepper flakes to the parmesan mixture to really kick up the flavor.

crispy breaded zucchini with a side of marinara sauce

More Light Appetizer Recipes:

I love to entertain in the summer. The weather has been nice and we have frequently been having friends over to social distance on our patio. I like to serve a few different appetizers with this Oven Fried Zucchini. Here are some other great appetizer recipes:

More Zucchini Recipes

Slice them, bake them and serve them with your favorite dipping sauce. You are going to love this delicious way to enjoy this bountiful summer vegetable.

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