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–+ servings
oven fried zucchini with marinara
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4.91 from 20 votes

Crispy Oven Fried Zucchini Chips

Crispy Oven Fried Zucchini is made with Panko bread crumbs and Parmesan cheese and baked in the oven. So crispy and delicious without the extra added calories.
Prep Time15 minutes
Cook Time30 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4
Calories: 114kcal

Ingredients

  • 2 medium size zucchini
  • cooking spray
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon dried Italian seasoning
  • 1 cup Panko bread crumbs
  • 2 large eggs, beaten
  • salt and pepper, to taste
  • 1 cup marinara sauce

Instructions

  • Preheat oven to 425 degrees. Trim the ends off of the zucchini. Slice each zucchini into ¼ to ½ inch coins. Spray a baking sheet with cooking spray or line with parchment paper.
  • Combine the Panko bread crumbs, Parmesan cheese and Italian seasoning then mix thoroughly. Dip the zucchini coins into the egg wash then the crumb mixture, making sure to coat evenly.
  • Place on baking sheet. Spray the tops lightly with cooking spray. Bake for 25 to 30 minutes or until browned. Cook on broil for the last 2 minutes of baking if you would like it extra crispy.  
  • Season with salt and pepper to taste. Serve with marinara sauce if desired.

Nutrition

Calories: 114kcal | Carbohydrates: 11g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 497mg | Potassium: 503mg | Fiber: 2g | Sugar: 6g | Vitamin A: 650IU | Vitamin C: 22mg | Calcium: 120mg | Iron: 2mg