Chicken Caesar Salad Wraps are a quick and flavorful twist on a classic favorite, perfect for a satisfying lunch or light dinner. With a creamy, tangy dressing and a balance of crisp and tender textures, these wraps are easy to make and great for on-the-go meals. Whether you're looking for a crowd-pleaser or a simple dish to elevate your lunch routine, this recipe is sure to hit the spot.
I’ve always loved a good Caesar salad—it’s a timeless classic that never disappoints. This Chicken Caesar Salad Wrap takes everything I adore about the salad and transforms it into a fun, handheld version. By wrapping the creamy dressing, crisp lettuce, and savory chicken inside a soft tortilla, it becomes not just a meal but an entirely new way to enjoy a favorite dish. It’s still packed with all the familiar flavors but feels just a bit more hearty and satisfying.
What makes this wrap even better is how portable and versatile it is, making it perfect for busy weekdays or on-the-go lunches. Whether I’m heading to work or planning a picnic, this wrap is easy to pack and eat anywhere. Plus, it’s a great way to make use of leftover rotisserie chicken, saving time and minimizing food waste. This recipe has quickly become one of my go-to options for a delicious and convenient midday meal.
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Ingredients
- Chicken – Use shredded or chopped cooked chicken breast. (I love this Oven Baked Bone In Chicken Breasts recipe.) Rotisserie chicken is a great time-saver and adds extra flavor.
- Caesar Dressing – Use your favorite store-bought dressing or make Homemade Caesar Salad Dressing (No Anchovies) for a fresher taste. Look for a creamy dressing with balanced tanginess.
- Parmesan Cheese – Shredded or grated Parmesan works well. Opt for freshly grated Parmesan for the best flavor.
- Romaine Lettuce – Choose crisp, fresh leaves and wash thoroughly. Pat them dry to avoid a soggy wrap.
- Tortillas – Use large, soft tortillas for easy wrapping. Warming them slightly will make them more pliable.
- Pickling Cucumber – Thinly slice for a light crunch. Regular cucumber can be substituted if pickling cucumbers aren’t available.
- Croutons – Slightly crush them for texture without overpowering the wrap. Choose your favorite store-bought croutons or make your own.
- Ground Black Pepper – Add freshly ground black pepper for a little extra flavor and aroma.
See recipe card for quantities.
How to Make Chicken Caesar Salad Wraps
- Step 1: Shred or chop the chicken.
- Step 2: In a large mixing bowl, combine the shredded chicken, dressing and cheese. Mix together until all the chicken is coated.
- Step 3: Lay the tortillas flat on a clean surface. If you prefer warm tortillas, you can briefly heat them in a microwave for about 10-15 seconds. Pile the lettuce, cucumber slices and chicken mixture on each tortilla. Sprinkle with croutons and black pepper.
- Step 4: Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling. Slice the wrap in half if you like or serve it whole.
Hint: Be careful not to overdress the chicken as you can always add more dressing later.
Variations/ Substitutions
- Turkey Breast – Swap the chicken for turkey breast for a lighter option. You can use leftovers from a homemade turkey breast, like this Dutch Oven Turkey Breast recipe, or purchase pre-cooked turkey breast from the store for convenience.
- Crispy Bacon – Add crispy bacon for extra crunch and flavor. For the perfect crispy bacon, try making it in the air fryer, following this easy guide for Air Fryer Bacon.
- Use Shrimp – Replace the chicken with grilled or sautéed shrimp for a seafood twist. Shrimp adds a light, sweet flavor that pairs perfectly with Caesar dressing.
- Vegetarian – Skip the meat altogether and use chickpeas or tofu as your protein source. Roasting the chickpeas or tofu can give them a nice crunch and depth of flavor.
- Avocado – Add slices of ripe avocado for a creamy, rich texture that complements the Caesar dressing.
- Spicy – Add a bit of heat by adding sliced jalapeños or a drizzle of sriracha to the Caesar dressing.
- Low Carb Wrap – For a low-carb version, use large lettuce leaves instead of tortillas for a fresh, crisp alternative.
- Fried Chicken – Chop these Easy Pan Fried Chicken Tenders for an extra crunch version.
Storage
Prepare these Chicken Caesar Salad Wraps and wrap them tightly in plastic wrap or foil to keep them fresh and prevent them from falling apart. You can refrigerate the wraps for up to 2 days.
For longer storage, prepare the chicken in advance and store in an airtight container in the fridge for up to 4 days. Assemble the wraps just before serving.
Top Tips
- For the best flavor and texture, use fresh, crisp lettuce.
- Freshly grated Parmesan will also add more flavor than pre-shredded.
- Gently warm the tortillas in the microwave for 10-15 seconds to make them more pliable and easier to fold. This helps prevent tearing when wrapping.
- Be careful not to overdress the chicken mixture. It’s easier to add more dressing later if needed, but too much dressing can make the wrap soggy.
- To make these in advance you can prep the chicken, lettuce, and other ingredients ahead of time. Store them separately in airtight containers to keep everything fresh and assemble just before serving.
- Slightly crush the croutons before adding them to the wrap. This will help distribute the crunch throughout each bite.
- Use large tortillas so you can fill the wrap without overstuffing. This makes it easier to roll them up tightly.
Serving Suggestions
Chicken Caesar Salad Wraps are a versatile dish that can be served in many ways to make your meal even more satisfying. For a balanced lunch, pair the wraps with a light side like a classic house salad for added freshness and crunch. You can also serve them alongside some crispy air fryer sweet potato fries, which are a healthier and deliciously crispy alternative to regular fries. If you're looking to add a tangy twist, try pairing the wraps with some sweet and spicy refrigerator pickles, which bring a flavorful contrast to the creamy Caesar dressing.
FAQ
Yes, you can make Chicken Caesar Salad Wraps in advance. To keep them fresh, store the wraps tightly wrapped in plastic wrap or foil in the refrigerator. To prevent sogginess, keep the Caesar dressing separate and add it just before assembling or serving. If you're packing them for lunch or an outing, store the dressing in a small container and drizzle it over the wrap right before eating.
Rotisserie chicken is a great time-saver and adds extra flavor to the wraps. Simply shred or chop it before adding to the dressing and cheese.
For a lighter version, you can use whole wheat tortillas, swap the dressing for a lighter Caesar option, or add extra veggies like cucumbers, bell peppers, or avocado.
Related
Looking for more recipes using tortillas? Try these:
If you like this Chicken Caesar Salad Wraps recipe, please leave a 5-star rating.
RECIPE
Chicken Caesar Salad Wraps
Ingredients
- 2 cups cooked chicken breast
- ⅓ cup Caesar dressing store bought or homemade
- ½ cup shredded or grated Parmesan cheese
- 1 cup romaine lettuce leaves
- 4 large tortillas
- 1 small pickling cucumber thinly sliced
- ¼ cup croutons slightly crushed
- ground black pepper to taste
Instructions
- Shred or chop a large cooked chicken breast. You can also use pre-cooked rotisserie chicken to save time.
- In a large mixing bowl, combine the shredded chicken, dressing and cheese. Mix together until all the chicken is coated. Be careful not to overdress the chicken as you can always add more dressing later.
- Lay the tortillas flat on a clean surface. If you prefer warm tortillas, you can briefly heat them in a microwave for about 10-15 seconds. Pile the lettuce, cucumber slices and chicken mixture on each tortilla. Sprinkle with croutons and black pepper.
- Fold in the sides of the tortilla,then roll it up tightly from the bottom to enclose the filling. Slice the wrap in half if you like or serve it whole.
Notes
Nutrition
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