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    Home » Recipes » Vegetarian Entrees

    Hummus Veggie Wrap

    First Published: July 14, 2021 . Last Modified: October 11, 2021 lisa11 Comments This post may contain affiliate links

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    pin for hummus veggie wrap

    These Hummus Veggie Wraps are loaded with fresh veggies and flavorful hummus. My healthy lunch wrap is easy to make and perfect for an easy lunch or quick meal. These vegetarian wraps are also my easy dinner on a hot day when I do not feel like cooking.

    When the weather gets warmer, I get a craving for healthy food. I love good salads or vegetarian wraps that are loaded with fresh veggies and healthy ingredients for lunch.

    Summer is a great time to take advantage of available fresh veggies, so I decided to make a quick wrap that included roasted peppers that I made the other day. This was a perfect way to use them.

    Since there always seems to be hummus and whole wheat tortillas in our fridge - I began with those as the base for these vegetarian wraps. I added some veggies, a little feta cheese, and I had a wrap that included the four food groups!

    I used roasted red peppers and arugula for the veggies, but cucumbers, sun-dried tomatoes, roasted eggplant, or mushrooms are also great choices. The nice thing is you can add any veggies you like, and this healthy lunch wrap becomes the perfect lunch.

    ingredints needed for vegetarian wraps

    What Ingredients are needed for a Healthy Lunch Wrap?

    • Tortillas or lavash bread - I prefer a whole wheat tortilla for added nutrition. My recipe uses 6-inch wraps, but you can use any size you'd like. Just be sure to use the right amount of filling if they are bigger or smaller. Last week I ran out of flour tortillas so I use pita bread instead.  
    • Hummus - make your own homemade hummus or buy any type you like. My grocery stores carry some good flavors like roasted red pepper and black olive hummus.
    • Veggies - Roasted bell peppers, avocado slices, leafy greens like baby spinach, romaine lettuce or arugula, tomatoes, shredded lettuce or carrots, chopped cucumbers, red onions, olives, and artichokes are all great choices. I like to mix and match, so this healthy lunch wrap never gets old. You could also use homemade roasted vegetables, marinated mushrooms, or pickles. 
    • Crumbled Feta Cheese -  This is my favorite cheese to put in my veggie wrap but substitute your favorite cheese or leave it out to make this wrap vegan. 

    See recipe card for full hummus veggie wrap recipe and more detailed ingredient information.

    Tips For Making Your Hummus Veggie Wrap

    • Warm your tortilla for about 20 seconds in the microwave. The slight heat will make the wrap pliable and easier to roll on a flat surface. HERE is more ways to warm tortillas.
    • Place the creamy hummus on the tortilla first, then top with veggies. Fold the edges in and roll tightly. Wrap in foil so that the veggie wrap holds its shape.  
    • Don't overfill your tortilla or lavash bread. You want enough filling but not too much where you can neatly roll your wrap. You really only need a few tablespoons of hummus for each of these veggie hummus wraps.
    • If you are making this wrap to bring to work, prep the veggies the night before and store in an airtight container oin your fridge, then assemble the wrap in the morning and wrap in aluminum foil or plastic wrap. It's a perfect healthy quick lunch to pack!

    More Healthy Lunch Ideas

    • Greek Quinoa Salad
    • Turkey Wrap
    • Heirloom Tomato and Chickpea Salad
    • Southwest Steak Wrap from The Suburban Soapbox
    • Chicken and Hummus Plate Lunch from Project Meal Plan
    hummus veggie wrap

    No matter what you put inside them, vegetarian wraps are a great choice for a simple and healthy lunch.

    If you prefer sandwiches, try this Hummus Veggie Sandwich recipe.

    If you like this Hummus Veggie Wrap, please leave a 5-star rating.

    RECIPE

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    Hummus Veggie Wrap

    This healthy sandwich wrap is perfect for a hot summer day.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: lunch
    Cuisine: American, Mediterranean
    Servings: 1
    Calories: 230kcal

    Ingredients

    • 2 TBS hummus
    • 1 whole wheat or flour tortilla 6 to 8 inches
    • ½ cup of your favorite chopped veggies
    • 2 TBS crumbled feta cheese

    Instructions

    • Spread the hummus on the tortilla.
    • Add the veggies and sprinkle with cheese.
    • Roll up, making sure to tuck the sides in and cut in half.

    Nutrition

    Calories: 230kcal | Carbohydrates: 21g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 697mg | Potassium: 165mg | Fiber: 2g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 2mg

    First Published February 2011 ; Updated July 2021

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    Comments

    1. Leslie says

      February 18, 2011 at 4:54 pm

      What a delicious little lunch. I love love love hummus!

      Reply
    2. The Japanese Redneck says

      February 18, 2011 at 5:41 pm

      Looks like a good switch for the warmer spring weather.

      Have a great weekend.

      Reply
    3. Vickie says

      February 18, 2011 at 5:48 pm

      My daughter called last night and was going on about this hummus wrap she had bought for her lunch. She said it was amazing and she was going to the store to get stuff to make her own. She is coming home tomorrow I will have to show her this one. Take Care 🙂

      Reply
    4. Pegasuslegend says

      February 18, 2011 at 7:46 pm

      I love hummus!

      Reply
    5. teresa says

      February 19, 2011 at 4:15 pm

      love these wraps, the feta is a great idea!

      Reply
    6. That Girl says

      February 19, 2011 at 8:36 pm

      I feel like I've been putting hummus on everything lately.

      Reply
    7. Tracy says

      February 21, 2011 at 1:36 pm

      That looks so good and so healthy. Yum.

      Reply
    8. Jen_from_NJ says

      February 21, 2011 at 9:58 pm

      Thanks for tomorrow's lunch idea - love it!

      Reply
    9. Velva says

      February 21, 2011 at 10:02 pm

      Love hummus. I eat it all year. Of course, I live in Florida too. 🙂

      Here is a toast to Spring which is just around the corner. It cannot come soon enough this year.

      Velva

      Reply
    10. Shelby says

      February 22, 2011 at 8:02 pm

      This looks delish Lisa! I have everything but the hummus! lol Definitely a great take to work lunch!

      Reply
    11. Diana's Cocina says

      March 05, 2011 at 12:42 am

      Hummus is a staple in this household ~ Healthy and full of flavor.

      Reply

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    Hi, I'm Lisa

    I love creating recipes and cooking for my family and friends. It's great to bring everyone to my kitchen to talk, laugh and eat. I also like to spread my love for cooking to others. So grab an apron and let's do it together. I promise my recipes will be easy and delicious!

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