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    Home » Recipes » Side Dishes

    Sauteed Zucchini and Tomatoes

    First Published: September 21, 2023 . Last Modified: September 21, 2023 lisa6 Comments This post may contain affiliate links

    Jump to Recipe
    This stewed zucchini recipe cooked and a secong photo in a pan with text overlay for social media.

    Sauteed Zucchini and Tomatoes are pan fried until tender and delicious. This recipe is a simple vegetable side dish and a great way to celebrate summer's local bounty. I can always find zucchini in my grocery store so I make this quick stewed zucchini recipe all year round!

    Sauteed Zucchini and tomatoes in a skillet.

    I'm already dreaming of cooler weather, pumpkins and butternut squash but I'm not quite ready to let go of summer. At least not yet! Sauteed zucchini and tomatoes celebrates the essence of my local farmers market and makes great use of the abundance of zucchini and tomatoes that are also available in my supermarket all year round.

    This stewed zucchini recipe comes together quickly and has the perfect balance of flavors and textures. This simple side dish pairs well with your favorite meat dish or can be added to rice or pasta. It's vegetarian, low fat and gluten free. I also like to serve it with some toasted or crusty bread so that you can soak up the delcious sauce that comes with it. 

    Jump to:
    • Ingredients
    • Instructions
    • Variations/ Substitutions
    • Storage and Leftovers
    • Cooking Tips
    • FAQ
    • Serving Suggestions
    • RECIPE

    Ingredients

    These are all the ingredients needed for this recipe.
    • Olive Oil – Use any light, neutral-flavored cooking oil.
    • Garlic – Freshly minced garlic cloves add a wonderful aromatic quality and earthy flavor to the dish.
    • Zucchini – Fresh zucchini is the star of this recipe but you can also use other summer squash such as yellow squash or pattypan squash.
    • Italian Seasoning – Italian seasoning combines dried herbs like oregano, basil, thyme, and rosemary.
    • Chopped Tomatoes – Fresh, ripe tomatoes are ideal, but you can use canned diced tomatoes (drained) or cherry tomatoes sliced in half.
    • Salt and Pepper – Season with kosher salt or sea salt and freshly ground black pepper to enhance the flavors. You can also add a pinch of red pepper flakes if you like your dish a bit spicy.

    See recipe card for quantities.

    Instructions

    Saute zucchini with herbs in a hot skillet.
    1. In a large skillet over medium-high heat, heat olive oil. Add garlic and zucchini to the pan. Sprinkle with Italian seasonings and cook for 5 minutes.
    Add fresh tomatoes to stewed zucchini and stir.

    2. Stir in the tomatoes and cook for another 5 minutes. Stir then cook longer on medium heat until veggies are of desired tenderness. Season with salt and pepper before serving.

    Variations/ Substitutions

    • Vary the Squash – You can make this quick recipe with other summer squash or blend several varieties for a colorful side dish.
    • Use Canned Tomatoes – If fresh tomatoes aren't available, use canned tomatoes that have been drained. You can also use tomato sauce.
    • Swap the Herbs – Use fresh herbs like fresh parsley, basil and oregano in place of the Italian seasoning.
    • Add Cheese – Top the dish with freshly grated parmesan cheese for a nutty flavor.
    • Make it Spicy – Add crushed red pepper or use a spicy canned tomato blend for a kick of heat.

    If you like zucchini and summer squash, also try my Air Fryer Parmesan Zucchini without breading recipe and Crispy Oven Fried Zucchini Chips.

    Tender zucchini covered with tomatoes and Italian seasoning.

    Storage and Leftovers

    Allow the leftovers to cool then transfer them to an airtight container. Store in the fridge for 3-4 days.

    Reheat leftovers in a skillet or the microwave. They can also be reheated in a pan with scrambled eggs, added to an omelet, tossed with pasta, or even added to soup.

    Freezing leftover stewed zucchini is not recommended because it tends to become mushy and watery.

    Cooking Tips

    • Choose fresh zucchini and fresh, ripe tomatoes for this healthy side dish.
    • Slice zucchini into even slices for even cooking. Aim for ¼ to ½-inch slices.
    • Preheat your pan to get a nice sear on the zucchini.
    • Take caution not to overcook the garlic. It can burn quickly.
    • Replace the Italian seasoning with fresh basil and oregano.
    • This recipe cooks quickly. If you prefer firmer sauteed zucchini, keep the cooking time shorter. For softer, stewed zucchini, cook a little longer until everything melds together.

    FAQ

    Can I make zucchini and tomatoes in advance?

    Yes, you can make sautéed zucchini and tomatoes in advance and reheat it. Follow the storage and reheating tips mentioned earlier in this conversation for the best results.

    How long to cook stewed zucchini?

    For sauteed zucchini and tomatoes the cooking time will be about 10 minutes total. If you preferred softer, stewed zucchini, extend the cooking time until everything reaches your desired level of tenderness.

    Can I add additional vegetables to this?

    Feel free to get creative by adding other summer vegetables like bell peppers, onions, corn kernels, sliced mushrooms or even white beans for flavor and variety.

    Can I make this recipe with other types of squash?

    Yellow squash, pattypan squash, or even a mix of different summer squashes work along with or as a substitute for zucchini in this recipe.

    Serving Suggestions

    This flavorful vegetable dish come together quickly and is a great option for serving with your favorite main dish. This easy recipe is also ideal for serving over pasta, rice, or quinoa. These are my favorite dishes to serve with Sauteed Zucchini and Tomatoes:

    • Crock Pot Italian Porketta Roast
    • Easy Pan Fried Chicken Tenders
    • Air Fryer Spaghetti Squash
    • The Best Oven Baked Chicken Legs
    • Crispy Parmesan Baked Cod

    This zucchini recipe has been in my family for years but I finally got to writing it down. I remember my mom always making it and also being at my grandmother's house and making it in the summer. We would actually pick the zucchini and tomatoes together from my nana's garden then make a big pan. Whenever I make this, I get flooded with those special memories. I hope you will give this zucchini recipe a try as everyone that makes it , enjoys it!

    This stewed zucchini recipe cooked and a secong photo in a pan with text overlay for social media.

    If you like this Stewed Zucchini and Tomatoes recipe, please leave a 5-star rating.

    RECIPE

    Print Recipe Pin Recipe SaveSaved!
    5 from 4 votes

    Sauteed Zucchini and Tomatoes

    Zucchini and tomatoes are pan fried together for a delicious side dish. This quick stewed zuchinni recipes goes with all types of proteins and is also great next to pasta or rice.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Course: Side Dish
    Cuisine: Italian
    Servings: 4
    Calories: 93kcal
    Cost: $3

    Ingredients

    • 2 tablespoons olive oil
    • 1 tablespoon minced garlic about 3 cloves
    • 2 medium zucchini, sliced
    • 1 teaspoon Italian seasoning
    • 1 cup chopped tomatoes
    • salt and pepper, to taste

    Instructions

    • In a large skillet over medium-high heat, heat olive oil. Add garlic and zucchini to the pan. Sprinkle with Italian seasonings and cook for 5 minutes..
    • Stir in the tomatoes and cook for another 5 minutes. Stir then cook longer until veggies are of desired tenderness. Season with salt and pepper before serving.

    Notes

    Serve as a side dish with poultry, meat or fish but also great as a topping over pasta or rice.

    Nutrition

    Calories: 93kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 676mg | Potassium: 383mg | Fiber: 2g | Sugar: 4g | Vitamin A: 275IU | Vitamin C: 24mg | Calcium: 46mg | Iron: 1mg

    Thanks for stopping by! Subscribe to Jersey Girl Cooks if you would like more recipes and cooking tips sent to your email. You can also order my Super Easy Cookbook for Beginners and follow me on social media - Facebook, Twitter, Pinterest and Instagram.

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    Reader Interactions

    Comments

    1. Gwynn Galvin

      October 13, 2023 at 10:15 am

      5 stars
      This is a delicious side dish recipe and was so easy to make on a busy weeknight. My family really enjoyed the textures of the vegetables and yummy flavor!

      Reply
      • Leigh Harlow

        August 16, 2024 at 8:08 pm

        This dish is sooo easy and delicious! We loved it!

        Reply
    2. Eileen Ann Kelly

      October 15, 2023 at 6:20 pm

      5 stars
      We just loved this sauteed zucchini and tomato recipe. So full of flavor and took minutes to prepare. I will be making this veggie recipe often.

      Reply
    3. Shelby

      October 23, 2023 at 5:35 am

      5 stars
      This simple side dish recipe was so full of flavor and was ready in no time. I really loved the flavor the tomatoes added to the dish and I enjoyed leftovers the next morning as part of a cheese omelette, it was so good!

      Reply
    4. Kristin

      October 30, 2023 at 6:23 pm

      5 stars
      'm excited to try this recipe! The simplicity of this recipe makes it an easy and healthy side dish. I can't wait to savor the combination of fresh zucchini and ripe tomatoes with those aromatic Italian flavors. It sounds like a delicious addition to any meal!

      Reply
    5. CAZ

      October 30, 2023 at 7:27 pm

      This was tasty! I grew up on zucchini like this with a can of stewed tomatoes. This helped me use of some of the garden tomatoes this year, thanks!

      Reply

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