Grilled Chicken Wrap

If you’re looking for an easy meal that’s fresh, flavorful, and satisfying, you'll love this grilled chicken wrap. Juicy seasoned chicken, crisp romaine, smoky bacon, and a drizzle of ranch are all rolled into a soft tortilla for a lunch or dinner that comes together quickly but still feels hearty. It’s simple yet filling and perfect for a casual lunch or dinner meal.

I am always on the lookout for easy recipes that can be prepped in advance and assembled in seconds for an easy lunch or dinner, and this one really delivers. I can prep all the ingredients ahead of time and tuck them into airtight containers in the fridge until we’re ready to eat. When everyone starts getting hungry, it only takes a minute to build a fresh grilled chicken wrap with all the fixings.

The best part is that everyone in my house, kids included, can grab the ingredients and assemble a wrap on their own. Lunch or dinner, this wrap hits all the high notes with plenty of protein and veggies, and it’s easy to pack up and take along. Whether you want something ready for make-ahead lunches or you need a simple meal to bring to the ball fields during a long weekend of tournaments, this grilled chicken wrap fits right in.

Ingredients

• Boneless Skinless Chicken Breasts – Slice the breasts in half so they cook quickly and evenly on the grill. Boneless, skinless chicken thighs can be used instead if you prefer a juicier cut or use rotisserie chicken for something even quicker.
• Olive Oil – Helps the seasonings stick to the chicken and prevents it from sticking to the grill. Extra virgin olive oil adds a little more flavor, but any cooking oil, such as avocado oil or vegetable oil, will work.
• Chili Powder – Adds a mild smoky flavor and color to the chicken. Use your favorite chili powder blend. Taco seasoning can be used in place of the spice mixture if that’s what you have on hand.
• Garlic Powder – Adds a savory garlic flavor to the chicken without the risk of burning on the grill. You can substitute finely minced fresh garlic if you prefer, but watch closely as you cook.
• Cumin – Adds a warm, earthy flavor that pairs nicely with grilled chicken. If you don’t have cumin, smoked paprika or regular paprika can be used for a slightly different flavor.
• Salt – Enhances the flavor of the chicken and seasonings. Kosher salt is a good choice for even seasoning, but any salt will work.
• Black Pepper – Adds a little bite to balance the spices. Freshly ground pepper will give the best flavor, but pre-ground pepper works fine.
• Large Flour Tortillas – Choose soft, flexible tortillas that are large enough to hold the filling without tearing. Whole wheat tortillas, spinach wraps, or low-carb tortillas can be substituted.
• Romaine Lettuce – Adds crunch and freshness to the wrap. Look for crisp, bright green leaves. Shredded iceberg lettuce or spring mix can also be used.
• Roma Tomato – Roma tomatoes are firm and less watery, which helps keep the wrap from getting soggy. Any ripe tomato will work, or you can use halved cherry tomatoes.
• Bacon – Cook until crispy and crumble for easy layering. Thick-cut bacon adds extra flavor, but turkey bacon can be used for a lighter option.
• Onion – Thinly slice for a bit of sharp flavor and crunch. Red onion works especially well in wraps, but white or sweet onions are good substitutes.
• Ranch Dressing – Adds creaminess to the grilled chicken wrap and ties all the flavors together. Use your favorite bottled ranch or homemade. Caesar dressing, chipotle ranch, or even a simple yogurt-based dressing can be used instead.

See recipe card for quantities.

Instructions

1. Step 1: Brush the chicken with oil and coat evenly with chili powder, garlic powder, cumin, salt, and pepper.

2. Step 2: Heat a grill over medium-high heat and lightly oil the grates. Cook the chicken for about 6 minutes per side until fully cooked and nicely charred.

3. Step 3: Slice tomatoes, onions and transfer the chicken to a cutting board and let it rest briefly before slicing. Warm the tortillas until soft and pliable.

4. Step 4: Layer lettuce, tomato, bacon, onion, sliced chicken, and ranch down the center of each tortilla. Fold in the sides and roll tightly into wraps. Serve immediately.

Hint: Slice thick chicken breasts in half before seasoning. This will allow them to cook more evenly on the grill.

Variations/ Substitutions

• Swap The Protein – Grilled steak, rotisserie chicken, or even leftover grilled pork all work well in place of the chicken. Fried chicken tenders or sliced fried chicken breasts also taste great.
• Vegetarian – For a vegetarian option, try grilled portobello mushrooms or seasoned chickpeas.
• Change The Dressing – Ranch is classic, but Caesar dressing, honey mustard, chipotle ranch, or a creamy avocado dressing can completely change the flavor of the wrap.
• Add Cheese – Sprinkle shredded cheddar, Monterey Jack, pepper jack, or crumbled feta into the wrap for extra flavor and creaminess.
• Use A Different Wrap – Try whole wheat tortillas, spinach wraps, or low-carb tortillas. You could also turn the ingredients into a lettuce wrap or a bowl if you want to skip the tortilla.
• Gluten Free – Use gluten free tortillas.
• Add Extra Veggies – Sliced avocado, cucumber, bell peppers, or shredded carrots add more texture and color to the wrap.
• Make It Spicy – Add sliced jalapeños, a drizzle of hot sauce, or a little chipotle seasoning to the chicken for a spicier version.
• Turn It Into A Salad – Skip the tortilla and serve everything over a big bowl of lettuce for a hearty grilled chicken salad.

Check out my Chicken Caesar Salad Wrap for another great sandwich option.

Storage

Store leftover ingredients separately in airtight containers in the refrigerator so everything stays fresh and crisp. The grilled chicken will keep well for several days and can be used to quickly assemble another wrap later. If possible, avoid assembling the wraps until you are ready to eat since the dressing and tomatoes can make the tortillas soggy over time.

When ready to enjoy again, you can eat the chicken cold or gently reheat it in the microwave or a skillet until warmed through. Then simply layer the ingredients into a tortilla and roll up a fresh grilled chicken wrap just like the first time.

FAQ

Pairing/ Serving Suggestions

These grilled chicken wraps are satisfying on their own, but they pair nicely with a few simple sides if you want to turn the meal into something a little more complete. A fresh Classic House Salad is always a great choice, or you can lean into classic picnic flavors with Simple Potato Salad Without Eggs or The Best Vinegar Coleslaw Recipe.

If you’re craving something warm and crispy on the side, try Air Fryer Sweet Potato Fries or Frozen French Fries in an Air Fryer for an easy addition that everyone will love.

Related

Looking for more wraps and sandwich recipes? Try these:

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RECIPE

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Grilled Chicken Wrap Recipe

This easy grilled chicken wrap is packed with seasoned chicken, crisp veggies, bacon, and ranch for a quick and satisfying lunch or dinner.

Prep Time10 minutes mins

Cook Time15 minutes mins

Course: lunch/dinner

Cuisine: American

Servings: 4

Ingredients

• 2 boneless skinless chicken breasts, sliced in half
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon black pepper
• 4 large flour tortillas
• 2 cups romaine
• 1 Roma tomato sliced
• 4 slices bacon cooked and crumbled
• 1 small onion thinly sliced
• ½ cup ranch dressing

Instructions

• Brush the chicken with oil and coat evenly with chili powder, garlic powder, cumin, salt, and pepper.
• Heat a grill over medium-high heat and lightly oil the grates. Cook the chicken for about 6 minutes per side until fully cooked and nicely charred.
• Slice tomatoes, onions and transfer the chicken to a cutting board and let it rest briefly before slicing. Warm the tortillas until soft and pliable.
• Layer lettuce, tomato, bacon, onion, sliced chicken, and ranch down the center of each tortilla. Fold in the sides and roll tightly into wraps. Serve immediately.

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