Egg, Avocado and Prosciutto Wraps

by jerseygirl on October 23, 2015 · 1 comment

DSC_0873Peanut butter and jelly. Spaghetti and meatballs. Burgers and fries. Macaroni and cheese. Bacon and eggs. All are food combinations that most people love.

But how about avocado and eggs? This might be my all time favorite food combination. I really think I could eat toast with mashed avocado and a fried egg everyday. But it can’t be made in advance and it can be messy to eat while driving.

To fix that, I made the perfect breakfast wrap. And in all actuality this can be eaten for breakfast, lunch or dinner. I stuffed a whole wheat tortilla with an egg scrambled with prosciutto. I added some avocado, a splash of hot sauce and rolled it together. This is a great breakfast on the go.

This recipe makes four wraps but you can half the recipe if you only want to make two. I love making several then heating it in the microwave the next day for 45 seconds.

Forget that fast food drive thru in the morning.  Make these instead. They are much healthier and you can leave out the prosciutto to make it vegetarian if you like.

Happy weekend everyone!


Egg, Avocado and Prosciutto Wraps
Recipe type: eggs
Cuisine: breakfast food
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
This wrap is perfect to make for breakfast. It is the perfect handheld food.
  • 1 Tablespoon olive oil
  • 4 ounces prosciutto, chopped
  • 6 eggs,
  • 2 Tablespoons water
  • 1 avocado, peeled and mashed
  • 4 (8 inch) tortillas (I use whole wheat)
  • hot sauce to taste
  1. In a medium size non stick pan, heat olive oil on medium heat. Add prosciutto and cook for about 5 minutes or until it starts to crisp.
  2. Mix together the eggs and water. Add to pan and cook for 3 to 5 minutes or until almost cooked through. Flip so that both sides are cooked. Keep warm and divide into four portions.
  3. Spread the mashed avocado mixture on each tortilla and top with egg mixture. Add some hot sauce to each and roll tightly.
  4. Cut each wrap in half before serving.


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{ 1 comment… read it below or add one }

Biz October 31, 2015 at 11:20 am

I have an avocado to use up – I think I’ll make avocado toast this morning – yum!! Have a great weekend Lisa!


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