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5 from 5 votes

Egg, Avocado and Prosciutto Wraps

This wrap is perfect to make for breakfast. It is the perfect handheld food.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: eggs
Cuisine: breakfast food
Servings: 4 servings
Calories: 456kcal
Author: Lisa Grant

Ingredients

  • 1 Tablespoon olive oil
  • 4 ounces prosciutto chopped
  • 6 eggs
  • 2 Tablespoons water
  • 1 avocado peeled and mashed
  • 4 8 inch tortillas (I use whole wheat)
  • hot sauce to taste

Instructions

  • In a medium size non stick pan, heat olive oil on medium heat. Add prosciutto and cook for about 5 minutes or until it starts to crisp.
  • Mix together the eggs and water. Add to pan and cook for 3 to 5 minutes or until almost cooked through. Flip so that both sides are cooked. Keep warm and divide into four portions.
  • Spread the mashed avocado mixture on each tortilla and top with egg mixture. Add some hot sauce to each and roll tightly.
  • Cut each wrap in half before serving.

Nutrition

Calories: 456kcal | Carbohydrates: 27g | Protein: 16g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 264mg | Sodium: 571mg | Potassium: 390mg | Fiber: 6g | Sugar: 2g | Vitamin A: 430IU | Vitamin C: 5mg | Calcium: 125mg | Iron: 2.6mg