Jersey Girl Cooks

  • About
  • Recipes
  • SUBSCRIBE
  • Contact
menu icon
go to homepage
  • About
  • Recipes
  • SUBSCRIBE
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • SUBSCRIBE
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Salads

    Heirloom Tomato and Chick Pea Salad Recipe

    First Published: April 7, 2020 . Last Modified: June 3, 2021 lisa11 Comments This post may contain affiliate links

    Jump to Recipe

    This heirloom tomato chick pea salad recipe is my idea of a perfect lunch or side dish. Heirloom tomato salad is loaded with plenty of protein and fiber to keep you full. Tomatoes and chickpeas are very healthy, taste great and this vegan chick pea salad looks gorgeous on the plate.

    bowl of vegan tomato chick pea salad

    What type of tomatoes are used in this chick pea salad ?

    I love the pretty heirloom cherry tomatoes that I purchase at the farmer's market and Trader Joe's. But really, any type of cherry or grape tomatoes works in this recipe.

    During the summer season, I get lots of beautiful heirloom tomatoes from the produce markets, but in the winter, I go with basic cherry or grape containers at the supermarket.  Sometimes I get lucky and Trader Joe's even has gorgeous heirloom tomatoes in the winter. 

    Jersey tomatoes are not available all year round, but cherry and grape tomatoes keep me satisfied in the off-season until I can start picking my own homegrown tomatoes or get them at a local market.

    One of the things I look forward to when the weather warms up is visiting the Collingswood Farmers Market.  Looking at these tomatoes makes me happy and reminds me that summer produce days are right around the corner.

    heirloom tomatoes in a bowl

    I make a big batch of this salad and my lunch is set for a few days. I really like it stored in the fridge for a day or two. Since the tomatoes are the cherry or grape type, they do not get as soggy as big chopped tomatoes would.  

    This salad is a great side dish served next to or before an entree too.

    What are Chick Peas?

    Chick peas (or chickpeas) are also commonly referred to as garbanzo beans. Although grown in more than 50 countries and used throughout the world, India is the largest producer of these beans, and they are commonly found in Indian and Middle Eastern recipes.

    Chick Peas come as dried beans, fresh or in cans. I prefer using cans as they are the easiest and I just rinse and drain them before using as they are all ready to eat. If you use the dried beans they must be soaked and cooked before using. Fresh chick peas are delicious but they are only found in certain markets and also must be cooked as well as shelled before using. .

    These beans are often found in vegan recipes because they are full of carbohydrates, protein, fiber, B vitamins, and minerals. They can be used in soups, salads, and stews and are the star ingredient in hummus.

    Chick peas also have some great health benefits. They can improve blood sugar control, reduce inflammation in the intestinal tract, lower blood cholesterol, and help you feel fuller, longer.

    a few ingredients for this salad (chickpeas, tomatoes, oloive oil)

    Dinners I serve this Tomato Chick Pea Salad with:

    • Stovetop Mac and Cheese
    • Cuban Roasted Chicken  
    • Slow Cooker Beef and Beer Sliders
    • Chicken with Wine Sauce and Mushrooms  
    • Perfect Grilled Steak
    • Panko Parmesan Pork Chops
    tomato chick pea salad in a bowl

    More Healthy Chick Pea Recipes!

    I have been trying extra hard to eat healthily, get lots of sleep and make sure to exercise. It really makes a difference in this uncertain time. This tomato chick pea salad recipe is one way to get great nutrition.  

    I used fresh parsley, but if you can't get it right now, go ahead and use some dried herbs. It still will give this Tomato Chick Pea Salad lots of flavor.  

    If you are looking for some more healthy recipes that include chick  peas, try some of there:

    • Cavatelli with Fresh Chick Peas, Mushrooms and Crispy Prosciutto
    • Garbanzo Beans and Beet Salad
    • Hearty Chicken Vegetable Soup
    • Harissa Shrimp and Chick Peas via Skinnytaste

    If you like this Vegan Chick Pea Salad, please leave a 5-star rating.

    RECIPE

    Print Recipe Pin Recipe SaveSaved!
    5 from 4 votes

    Tomato and Chick Pea Salad

    This easy vegan salad with heirloom tomatoes and chick peas is perfect as a side dish or lunch.
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Salad
    Cuisine: American
    Servings: 4
    Calories: 290kcal
    Author: Jersey Girl Cooks (Lisa Grant)

    Ingredients

    • 15 ounces can chick peas, rinsed and drained
    • 16 ounces grape or cherry tomatoes
    • 2 Tablespoons chopped fresh parsley
    • 3 Tablespoons olive oil
    • the juice from one medium sized lemon
    • ½ teaspoon garlic powder
    • salt and pepper to taste

    Instructions

    • In a medium size bowl, mix together chick peas, tomatoes and parsley.
    • Drizzle the oil and lemon juice over the salad. Sprinkle with garlic powder.
    • Mix well. Add salt and pepper to taste.

    Nutrition

    Calories: 290kcal | Carbohydrates: 34g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 21mg | Potassium: 572mg | Fiber: 9g | Sugar: 8g | Vitamin A: 752IU | Vitamin C: 30mg | Calcium: 68mg | Iron: 4mg

    First Published April 2020 ; Updated June 2021

    Thanks for stopping by! Subscribe to Jersey Girl Cooks if you would like more recipes and cooking tips sent to your email. You can also order my Super Easy Cookbook for Beginners and follow me on social media - Facebook, Twitter, Pinterest and Instagram.

    « Easter Rice Krispie Treats
    Cheese Tortellini with Sausage and Mushrooms »

    Comments

    1. Carol at Wild Goose Tea says

      April 11, 2014 at 4:46 pm

      Helloooooooooooo Spring!!!!!!!!!!!!!!!! What a cheery salad, especially for those of us who are gardeners and have just been wondering----Dare I put tomatoes out yet? Simple and different----a change of pace over the standard green salads, but just as
      easy.

      Reply
    2. Kristin @ Dizzy Busy and Hungry! says

      April 12, 2014 at 8:50 am

      5 stars
      Yes, I am totally doing the salad thing too! I can't even look at my shorts and tank tops, let alone my bathing suit, so I need to get on the ball! This salad looks delicious. I love those tomatoes from Trader Joe's too...what would we do without Trader Joe's?!? Pinning this so I can make it soon!

      Reply
    3. Adri says

      April 12, 2014 at 12:09 pm

      What a wonderful welcome to Spring. those little tomatoes are gorgeous, and the simple dressing shows them off to very best effect. Have a great weekend!

      Reply
    4. Pam says

      April 14, 2014 at 12:09 pm

      Simple ingredients make the best food. It looks fantastic!

      Reply
    5. leslie says

      April 14, 2014 at 8:59 pm

      5 stars
      Come down here...we didn't have winter at all 🙁

      Love this salad, so fresh!

      Reply
    6. vanillasugarblog says

      April 16, 2014 at 7:18 pm

      Chick peas are so under-used in my house.
      I swear I wait till summer to use them in salads and homemade hummus.

      Reply
    7. Bianca @ Confessions of a Chocoholic says

      April 17, 2014 at 10:31 am

      I can't wait for real spring weather! This salad looks delicious.

      Reply
    8. Joanne says

      April 22, 2014 at 8:14 am

      Girl, I am with you. Except I am praying that my wedding dress will still fit me LOL. I see a lot of this delicious salad in my future!

      Reply
    9. Laura says

      April 30, 2020 at 3:48 pm

      5 stars
      This is a great recipe to use pantry items and fresh produce. Thanks!

      Reply
    10. Terri says

      May 03, 2020 at 12:01 am

      5 stars
      Wonderfully healthy and simple salad. Perfect side for my sandwich!

      Reply
    11. Eileen Kelly says

      May 04, 2020 at 1:46 pm

      I need to regroup and eat healthier. This is my kind of salad. I'm making a big batch today and keeping it in the fridge for lunch and snacks. I love that I can use my canned legumes for this as I have a nice amount in the pantry,

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Hi, I'm Lisa

    I love creating recipes and cooking for my family and friends. It's great to bring everyone to my kitchen to talk, laugh and eat. I also like to spread my love for cooking to others. So grab an apron and let's do it together. I promise my recipes will be easy and delicious!

    More about me

    Jersey Girl Cooks is a participant in affiliate programs including the Amazon Associates program. I may earn a small commission if you purchase through links in my website with no extra cost to you, the consumer.

    Footer

    freebie!

    Subscribe for Your Free eBook: 5 Pantry Friendly Dinners

    Subscribe for free!
    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Contact

    • Media Kit
    • FAQ

    Copyright © 2024 Jersey Girl Cooks • As an Amazon Associate I earn from qualifying purchases. • Powered by Feast+

    GDPR Privacy Policy