Tomato and Chick Pea Salad
This easy vegan salad with heirloom tomatoes and chick peas is perfect as a side dish or lunch.
Servings: 4
Calories: 290kcal
Ingredients
- 15 ounces can chick peas, rinsed and drained
- 16 ounces grape or cherry tomatoes
- 2 Tablespoons chopped fresh parsley
- 3 Tablespoons olive oil
- the juice from one medium sized lemon
- ½ teaspoon garlic powder
- salt and pepper to taste
Instructions
- In a medium size bowl, mix together chick peas, tomatoes and parsley.
- Drizzle the oil and lemon juice over the salad. Sprinkle with garlic powder.
- Mix well. Add salt and pepper to taste.
Nutrition
Calories: 290kcal | Carbohydrates: 34g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 21mg | Potassium: 572mg | Fiber: 9g | Sugar: 8g | Vitamin A: 752IU | Vitamin C: 30mg | Calcium: 68mg | Iron: 4mg