One bite of this Hummus Veggie Sandwich will transport your tastebuds to veggie heaven. Layers of creamy hummus and crisp veggies, all nestled between slices of wholesome whole grain bread are a celebration of colors and textures. It's a fresh and healthy choice that promises to bring you a tasty lunch.
This Veggie Hummus Sandwich isn't just a delightful treat; it's the perfect solution to my quest for a healthy delicious meal and satisfying lunches. As someone constantly on the lookout for easy ways to incorporate more fresh veggies into my diet, this simple sandwich has become a staple. Its simplicity is truly deceptive; with just a few ingredients, it packs an incredible amount of flavor and nutrition all while looking like a sandwich you'd get in a high-end cafe. Plus, it's a refreshing departure from mundane lunch options, adding a much-needed burst of freshness to my day.
One of the things I love most about this delicious sandwich is its versatility. Even when I am short of time, it always delivers. The creamy hummus provides a perfect base, complementing the crunchy vegetables in every bite.
Wholesome meals don't have to be complicated. In just a few minutes, it's easy to whip up a healthy lunch that not only tastes great but also leaves me feeling energized and satisfied.
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Ingredients
- Whole-Grain Bread – Use slices of your favorite whole grains bread. A hearty bread provides a nutritious base for the sandwich.
- Red Pepper Hummus – Hummus adds a great flavor and creamy base to the sandwich. You can use store-bought hummus or homemade hummus. Feel free to use your favorite flavor of hummus like a garlic or spicy hummus to change up the flavors.
- Mayonnaise – Just a touch of may adds creaminess and a hint of tanginess. Vegan mayo can be used to make the sandwich vegan-friendly.
- Sprouts or Microgreens – Sprouts are packed with nutrition and add a fresh, crunchy texture and a burst of flavor.
- Pickled Jalapenos and Onions –Although optional, the tangy and spicy kick of jalapenos and quick pickled red onions can take this sandwich to the next level. They can be omitted if desired.
- Lettuce – Leafy greens like red or green leaf lettuce add a crisp texture and a fresh taste but you can use your favorite salad greens, spinach or even kale.
- Cucumber – Cucumber add a juicy and refreshing crunch and a mild, cool flavor.
- Tomato – Thick slices of fresh, local heirloom tomatoes are ideal but feel free to use what's readily available based on the season.
- Everything Bagel Seasoning – Adds a savory, aromatic blend of flavors, including sesame seeds, poppy seeds, garlic, and onion. If you don't have everything bagel seasoning, you can use a mixture of salt and black pepper. A sprinkle of onion or garlic powder works well too.
See recipe card for quantities.
Instructions
- Spread a generous amount of hummus onto 4 slices of bread and an even layer of mayo on each of the other 4 slices.
2. Add sprouts on top of the mayo and pickled red onions & jalapenos on top of the hummus.
3. Place lettuce, cucumber and tomato slices on the slice of bread. Sprinkle the top of the tomato with everything bagel seasoning or salt and pepper.
4. Close the sandwich and slice in half before serving.
Hint: Serve immediately or wrap in brown paper or plastic wrap and place in the fridge (or lunch box with ice pack) if storing for later in the day.
Variations/ Substitutions
- Vegan – For a vegan hummus sandwich, omit the mayonnaise or use a vegan mayo.
- Gluten Free – Use a gluten free bread option.
- Bread – Use your favorite type of bread, such as whole wheat, multigrain, or sourdough. You can also use wraps or pita bread. This Hummus Veggie Wrap is a delicious alternative.
- Protein – Add more protein by adding grilled chicken, turkey slices, tofu, or tempeh.
- Cheese – Cheese is a yummy addition. Try feta cheese, goat cheese or even a slice of mozzarella or provolone cheese.
- Vegetables – Feel free to customize the veggie sandwiches with your favorite vegetables. Some options include red bell pepper, spinach, shredded carrots, radishes, black olives nad banana peppers.
Storage
This sandwich is best served on the day it's made. Wrap it in brown paper or plastic wrap for a delicious make-ahead lunch option. Store it in the fridge or in a lunch box with an ice pack until you are ready to indulge in this healthy veggie sandwich.
Top tips
- Use fresh, high-quality ingredients for the best flavor. This includes fresh vegetables, bread, and hummus.
- To ensure that the sandwich is easy to eat and has a good texture, slice the vegetables thinly. This also helps to distribute the flavors evenly.
- Use a knife or spoon to spread the hummus and mayonnaise evenly on the bread. This helps to ensure that each bite is flavorful.
- Season the sandwich with Everything Bagel Seasoning, salt and pepper, or any other seasonings you like. This helps to enhance the flavors of the other ingredients.
- If you prefer a warm sandwich or want to meld the flavors together, you can press the sandwich in a panini press or grill it in a skillet until the bread is toasted and the ingredients are heated through.
- Feel free to customize the sandwich with your favorite vegetables, spreads, and seasonings. The beauty of this sandwich is its versatility, so make it your own!
Serving Suggestions
This veggie sandwich is healthy and hearty. A crisp side salad, some vegetable sticks, a bowl of soup or a handful of chips would complement the sandwich nicely. If you're serving it for a gathering or party, cut the sandwich into halves or quarters for easy sharing. Some of my favorite pairing options include:
- Vegetable Barley Soup Recipe (Vegan and Super Quick)
- Spicy Tomato Soup
- Vegan Potato Leek Soup
- Classic House Salad Recipe
- Caprese Pasta Salad with Pesto
FAQs
Although best eaten immediately, when properly layered and wrapped in paper or plastic wrap, this sandwich will keep for several hours in the fridge. You can slice and prep all of the ingredients to save time and simply assemble the sandwiches when needed.
To make this sandwich gluten free, use gluten-free bread. For a vegan sandwich eliminate the mayo or replace it with a vegan alternative.
To customize this sandwich, swap the red pepper hummus for your favorite flavor, add meat and/or cheese, or swap the veggies for your favorite selections.
If you like this Veggie and Hummus Sandwich recipe, please leave a 5-star rating below.
RECIPE
Hummus Veggie Sandwich
Ingredients
- 8 Slices whole grain bread
- 8 tablespoons Red pepper hummus homemade or store bought
- 4 tablespoons mayonnaise vegan mayo can be used to make the sandwich vegan
- 1 cup Sprouts or microgreens
- Pickled jalapenos and onions can be left out if desired
- 4 large slices Red leaf or green lettuce Washed and patted dry
- 1 medium cucmber, sliced
- 1 large tomato, sliced
- 1 Tablespoon everything bagel seasoning or 1 teaspoon of each salt and pepper substitute 1 teaspoon of salt and ½ teaspooon pepper if desired
Instructions
- Place 8 pieces of bread on a clean cutting board, add spread 2 tablespoons of hummus on 4 slices of bread and one tablespoon of mayo on each of the other 4 slices.
- Add sprouts on top of the mayo and add pickled red onions & jalapenos on top of the hummus.
- Place lettuce, cucumber and tomato slices on bread. Sprinkle the top of the tomato with everything bagel seasoning or salt and pepper. Close sandwich and slice.
- Serve or wrap in brown paper or plastic wrap if storing for later in the day. Leep any leftovers tightly wrapped in the refrigerator.
Nutrition
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Dannii says
My favourite thing to add to a sandwich - it adds so much creaminess.
Harriet Young says
Absolutely delicious! This was the perfect lunch.
Michelle says
Such a great veggie sandwich! Love the pickled jalapenos in there too. Have been making this one repeat for work and love it! Thanks for sharing the recipe.
Ann says
People assume Veggies are boring. BUT this sandwich has so much layers of flavors. Thanks!
Angela says
Hands down the perfect sandwich! The crunch of the veggies and the creamy hummus make this the perfect lunch! Definitely a keeper 🙂
Lavina Datwani says
I absolutely LOVED this! Everything Bagel Seasoning tastes so good with hummus in this sandwich!