Hummus Veggie Sandwich

5 from 4 votes

This healthy Hummus Veggie Sandwich is packed with colorful vegetables and creamy hummus for a fresh and satisfying meal.

Prep Time10

Course: entree, lunch

Cuisine: American, healthy

Servings: sandwiches

Calories: 164kcal

8 Slices whole grain bread
8 tablespoons Red pepper hummus homemade or store bought
4 tablespoons mayonnaise vegan mayo can be used to make the sandwich vegan
1 cup Sprouts or microgreens
Pickled jalapenos and onions can be left out if desired
4 large slices Red leaf or green lettuce Washed and patted dry
1 medium cucmber, sliced
1 large tomato, sliced
1 Tablespoon everything bagel seasoning or 1 teaspoon of each salt and pepper substitute 1 teaspoon of salt and ½ teaspooon pepper if desired

Place 8 pieces of bread on a clean cutting board, add spread 2 tablespoons of hummus on 4 slices of bread and one tablespoon of mayo on each of the other 4 slices.
Add sprouts on top of the mayo and add pickled red onions & jalapenos on top of the hummus.
Place lettuce, cucumber and tomato slices on bread. Sprinkle the top of the tomato with everything bagel seasoning or salt and pepper. Close sandwich and slice.
Serve or wrap in brown paper or plastic wrap if storing for later in the day. Leep any leftovers tightly wrapped in the refrigerator.