This Oven Roasted Brussels Sprouts Recipe has no fail instructions! Roast some up with your favorite seasonings or top with your sauce of choice. And since there is no bacon or butter this vegan Brussels sprouts recipe is perfect for all diets.
While you may think of Brussels sprouts as a fall or winter vegetable, I love eating them all year round. They are on plenty of restaurant menus and are all the rage in food websites and magazines.
A few weeks ago I even ordered them off a happy hour menu. They were crispy and coated with a coriander yogurt sauce. Sitting right next to a martini, they were heavenly. Now who ever would have thought?
Are Brussels Sprouts good for you?
YES!!!!
Lately I have been counting calories so Brussels sprouts are a good vegetable to choose. They have a ton of nutrients and fiber but are also very filling. This vegetable is a really good choice when you are looking to eat healthy.
Let me warn you though, Brussels sprouts are not known for making your kitchen or house smell good. But don't let that deter you from roasting them, because once you take a pan of them out of the oven and taste them, you will make them again and again. And you can always bake some Cuban Roasted Chicken or bake a batch of Lemon Olive Oil Muffins to make your kitchen smell good.
I roast a big pan and then love to use them in salads. Last night my dinner consisted of a big Greek Chicken Salad topped with warm roasted Brussels sprouts. Doesn't that sound delicious?
What ingredients are needed to make Oven Roasted Brussels Sprouts?
To make this hearty vegetable, all you need are a few simple ingredients.
- Olive Oil – Or any light vegetable oil will work.
- Brussels Sprouts – If the Brussels sprouts are small you can leave them whole. For larger one, cut them in half or even into quarters.
- Seasonings – Salt and pepper is a must but I like to spice things up sometimes and add garlic or onion powder, fresh herbs or even a drizzle of balsamic vinegar.
I beg you to try a pan of these. I then roast them until they are tender and the outside leaves are crispy. They are not the soggy vegetable of the past where they were boiled until mushy and all moms made their kids eat them. No, these are the new trendy ones. I promise you'll love them.
What sauces go well with this recipe?
This is a very basic vegan brussels sprouts recipe. To make things interesting you should try either dipping these brussels sprouts or topping them with a delicious sauce. Some of the sauces below are not vegan, so be sure to check the recipe if you'd like to keep the whole recipe that way.
- Feta Cheese Dip with Red Peppers
- Homemade Blue Cheese Dressing
- 25 Minute Marinara Sauce
- Sriracha Fry Sauce
- Lighter Greek Tzatziki Sauce
More Brussels Sprouts Recipes
Do you love Brussels sprouts as much as I do? Try one of these tasty Brussels sprouts recipes.
- Roasted Cranberry Glazed Brussels Sprouts
- Warm Brussels Sprouts Slaw
- Balsamic Roasted Brussels Sprouts with Butternut Squash and Bacon
- Garlic Rosemary Roasted Brussels Sprouts from The Clean Eating Couple
Enjoy your healthy sprouts!
If you like this Oven Roasted Vegan Brussels Sprouts recipe, please leave a 5-star rating.
Easy Roasted Brussels Sprouts
Equipment
- roasting pan
Ingredients
- 16 ounces Brussels sprouts trimmed and halved
- 1 Tablespoon olive oil
- 1 teaspoon seasoned salt (or your favorite seasoning)
- ½ teaspoon black pepper
Instructions
- Preheat oven to 375 degrees.
- Place the sprouts on a large baking sheet. Drizzle with oil and season with salt and pepper. Mox together to make sure pan is coated with oil.
- Bake for about 30 minutes or until Brussels sprouts are tender and crispy.
Nutrition
First Published March 2020 ; Last Updated May 2021
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Kate | HappyForks.com
Unpleasant smell during cooking refers to whole cruciferous family (broccoli, cauliflower, brussels sprout, radishes, kale between others) but the shorter cooking time is, the less intensive is the smell. Although when I think about amount of vitamin K, C and calcium in kale, very few calories and cancer-protective properties that 'smelly' atmosphere doesn't matter any more. Eating cruciferous vegetables raw is another solution :).
Mindy
This sounds delicious and I agree we eat brussels sprouts year round too. Thanks.
Kristin @ DizzyBusyandHungry.com
Great recipe! So funny...I actually have a roasted Brussels sprouts recipe coming up on my blog too (made it and photographed it a couple of months ago, but haven't had a chance to write the blog post), but it is quite different from yours. I am glad to have another recipe for this side dish though...that way we get variety!
Reese Woods
I absolutely love baked or grilled Brussels sprouts! I won't eat them any other way!
Marisa
If there was ever a way to get me to enjoy brussel sprouts.. this is it!!! It looks so delicious! I love roasting veggies!! Thanks for sharing this recipe!
Amanda
Perfect for our Easter table...even if it is just the four of us this year!
Peachy @ The Peach Kitchen
This looks delicious! I haven't tried brussel sprouts, though
Mimi
I love Brussels sprouts, I'll have to try this recipe since it's so quick and simple
Laura
My husband loves Brussels Sprouts. I'm going to make these for him.
Anne Lawton
We love roasted brussels sprouts, and this recipe is a must try!
colleen kennedy
Mmmm, my parents boiled our garden Brussels to death and I hated them. Roasting was a game changer for me. I love the char!
Terri
I am crazy about roasted brussel sprouts and these did not disappoint!
Carlos at Spoonabilities
Those brussels sprouts look so delicious and look at the wonderful crispy edges.
Eileen Kelly
Roasting the Brussels sprouts is a game-changer, They are crunchy and delicious!