• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Jersey Girl Cooks
  • About
  • Recipes
  • SUBSCRIBE
  • Contact
menu icon
go to homepage
  • About
  • Recipes
  • SUBSCRIBE
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • SUBSCRIBE
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Appetizers/ Snacks

    Healthier Spinach Artichoke Dip

    First Published: April 17, 2021 . Last Modified: October 11, 2021 lisa9 Comments This post may contain affiliate links

    Jump to Recipe

    This Healthier Spinach Artichoke Dip is creamy and flavorful but so much cleaner than regular baked artichoke spinach dip. We've replaced the heavy cream and full-fat cheeses with lighter options so you can feel good about enjoying your favorite appetizer.

    Healthy Artichoke spinach dip in a baking dish served with chips and fresh veggies.

    Spinach Artichoke Dip is a classic appetizer that I have been making forever. I remember serving it at a Superbowl party as early as when I was in college and eating it late night at a high school sleepover. It is quite easy to make and the ingredients are simple to find at every grocery store. 

    How is this Dip Healthier than the classic Artichoke Spinach Dip? 

    When I was in my teens and twenties, I didn't have to watch my weight. I made several varieties of this classic dip and my recipes included full fat sour cream,  mayonnaise and lots of cheese.  I've revamped my recipe to include a larger portion of artichokes and spinach, low fat sour cream and part skim cheese. I actually prefer the taste of my lighter version spinach artichoke dip and serve it with carrots and celery along with chips or crackers. It is a great choice for anyone watching looking for a healthier appetizer or counting their carbs too.

    Baked Artichoke Spinach Dip in a Serving Dish

    Baked Artichoke Spinach Dip Ingredients and Substitutions  

    Canned Artichoke Hearts - if you prefer frozen can also be used but defrost them before adding to the recipe.

    Frozen Chopped Spinach - make sure to thaw and drain well

    Parmesan Cheese - gives the dish lots of flavor. Feel free to substitute another hard cheese like Asiago or Romano cheese. 

    Reduced-Fat or Non-Fat Sour Cream - I prefer the flavor of sour cream but feel free to use Greek yogurt as a substitution.

    Part-skim Mozzarella Cheese - I like a mild Italian cheese like mozzarella but you can substitute another cheese like cheddar if any shreddable cheese that you prefer.

    Spices - I use garlic powder, onion powder and cayenne for extra flavor and a touch of heat. But use your favorites and feel free to leave out the pepper if you do not like it spicy. Garnish with chopped herbs to make this appetizer extra pretty.

    How To Make Healthier Spinach Artichoke Dip

    1. Thaw the spinach and drain well. Squeeze out any excess water.
    2. Combine all of the ingredients bowl and mix until combined.
    3. Pour into an oven-proof casserole dish and bake until golden brown on top.
    4. Serve with chips or veggies for dipping.

    More Healthier Appetizer and Snack Recipes

    • Strawberry Feta Skewers with Basil
    • Crispy Oven Fried Zucchini Chips
    • Greek Shrimp Skewers Recipe
    • Marinated Mushroom Salad
    • Guilt Free Jalapeno Artichoke Dip from Dizzy Busy and Hungry

    Eating healthier is about making smart ingredient swaps such as low-fat sour cream and cheese rather than full-fat. This healthier spinach artichoke dip is so tasty you won't even notice that it's lower in fat!

    A pin for Healthier Baked Spinach Artichoke Dip

    If you like this healthy baked artichoke spinach dip, please give it a 5-star rating below.

    RECIPE

    Print Recipe Pin Recipe SaveSaved!

    Lightened Up Spinach Artichoke Dip

    Spinach Artichoke Dip can be full of fat. You won't miss it at all in this lightened up version.
    Course: appetizer or side dish
    Cuisine: American
    Servings: 6
    Calories: 137kcal

    Ingredients

    • 14 oz. can artichoke hearts, drained, finely chopped
    • 10 oz. package frozen chopped spinach, thawed, well drained
    • ½ cup grated Parmesan cheese
    • ¾ cup low fat or non fat sour cream
    • 1 cup shredded part skim mozzarella cheese
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • dash of cayenne pepper

    Instructions

    • Preheat oven to 350 degrees.
    • Mix all ingredients in a medium sized bowl.
    • Place in an ovenproof casserole dish. Bake for about 25 minutes or until mixture is bubbly and golden on the top.
    • Let cool for a few minutes before serving. Serve with chips, veggies or crackers.

    Nutrition

    Calories: 137kcal | Carbohydrates: 11g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 564mg | Potassium: 236mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5776IU | Vitamin C: 3mg | Calcium: 338mg | Iron: 1mg

    First Published October 2010 ; Last Updated April 2021

    Thanks for stopping by! Subscribe to Jersey Girl Cooks if you would like more recipes and cooking tips sent to your email. You can also order my Super Easy Cookbook for Beginners and follow me on social media - Facebook, Twitter, Pinterest and Instagram.

    « Creamy Pesto Gnocchi with Sun Dried Tomatoes & Peas
    Balsamic Strawberry and Brown Sugar Coulis »

    Reader Interactions

    Comments

    1. LDH

      October 17, 2010 at 10:15 pm

      A yummy recipe for cheering on our Phillies 🙂

      Reply
    2. The Japanese Redneck

      October 18, 2010 at 10:39 am

      A good looking dip to go with the game!

      Reply
    3. Leslie

      October 18, 2010 at 11:52 am

      I love your light version of the classic!

      Reply
    4. Katerina

      October 18, 2010 at 2:35 pm

      This would go great with pita bread. Mmm, I can almost taste it.

      Reply
    5. Julie

      October 18, 2010 at 2:52 pm

      I love this kind of dip...and I love that you lightened it up.

      Reply
    6. Jen_from_NJ

      October 18, 2010 at 6:50 pm

      Great dip! I could go for some right now!

      Reply
    7. Ginny

      October 19, 2010 at 11:09 pm

      Thanks for stopping by my blog. I don't have any followers from New Jersey! Your food looks so good, and do-able for busy people! I must confess that I have already printed out one of your recipes!! I plan to make it very soon.

      Reply
    8. Jamie

      October 20, 2010 at 3:21 pm

      I love spinach dip and it's a must for watching all those sports on tv. Good thing to lighten it up also.

      Reply
    9. Chef Fresco

      October 28, 2010 at 9:15 pm

      Hey thanks for this recipe! I love spinach artichoke so much, but hate how bad it is for you!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Lisa

    I love creating recipes and cooking for my family and friends. It's great to bring everyone to my kitchen to talk, laugh and eat. I also like to spread my love for cooking to others. So grab an apron and let's do it together. I promise my recipes will be easy and delicious!

    More about me

    Jersey Girl Cooks is a participant in affiliate programs including the Amazon Associates program. I may earn a small commission if you purchase through links in my website with no extra cost to you, the consumer.

    Footer

    freebie!

    Subscribe for Your Free eBook: 5 Pantry Friendly Dinners

    Subscribe for free!
    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Contact

    • Media Kit
    • FAQ

    Copyright © 2024 Jersey Girl Cooks • As an Amazon Associate I earn from qualifying purchases. • Powered by Feast+

    GDPR Privacy Policy