Healthier Spinach Artichoke Dip

This Healthier Spinach Artichoke Dip is creamy and flavorful but so much cleaner than regular baked artichoke spinach dip. We've replaced the heavy cream and full-fat cheeses with lighter options so you can feel good about enjoying your favorite appetizer.

Spinach Artichoke Dip is a classic appetizer that I have been making forever. I remember serving it at a Superbowl party as early as when I was in college and eating it late night at a high school sleepover. It is quite easy to make and the ingredients are simple to find at every grocery store. 

How is this Dip Healthier than the classic Artichoke Spinach Dip? 

When I was in my teens and twenties, I didn't have to watch my weight. I made several varieties of this classic dip and my recipes included full fat sour cream,  mayonnaise and lots of cheese.  I've revamped my recipe to include a larger portion of artichokes and spinach, low fat sour cream and part skim cheese. I actually prefer the taste of my lighter version spinach artichoke dip and serve it with carrots and celery along with chips or crackers. It is a great choice for anyone watching looking for a healthier appetizer or counting their carbs too.

Baked Artichoke Spinach Dip Ingredients and Substitutions  

Canned Artichoke Hearts - if you prefer frozen can also be used but defrost them before adding to the recipe.

Frozen Chopped Spinach - make sure to thaw and drain well

Parmesan Cheese - gives the dish lots of flavor. Feel free to substitute another hard cheese like Asiago or Romano cheese. 

Reduced-Fat or Non-Fat Sour Cream - I prefer the flavor of sour cream but feel free to use Greek yogurt as a substitution.

Part-skim Mozzarella Cheese - I like a mild Italian cheese like mozzarella but you can substitute another cheese like cheddar if any shreddable cheese that you prefer.

Spices - I use garlic powder, onion powder and cayenne for extra flavor and a touch of heat. But use your favorites and feel free to leave out the pepper if you do not like it spicy. Garnish with chopped herbs to make this appetizer extra pretty.

How To Make Healthier Spinach Artichoke Dip

1. Thaw the spinach and drain well. Squeeze out any excess water.
2. Combine all of the ingredients bowl and mix until combined.
3. Pour into an oven-proof casserole dish and bake until golden brown on top.
4. Serve with chips or veggies for dipping.

More Healthier Appetizer and Snack Recipes

• Strawberry Feta Skewers with Basil
• Crispy Oven Fried Zucchini Chips
• Greek Shrimp Skewers Recipe
• Marinated Mushroom Salad
• Guilt Free Jalapeno Artichoke Dip from Dizzy Busy and Hungry

Eating healthier is about making smart ingredient swaps such as low-fat sour cream and cheese rather than full-fat. This healthier spinach artichoke dip is so tasty you won't even notice that it's lower in fat!

If you like this healthy baked artichoke spinach dip, please give it a 5-star rating below.

RECIPE

First Published October 2010 ; Last Updated April 2021

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