Lightened Up Spinach Artichoke Dip
Spinach Artichoke Dip can be full of fat. You won't miss it at all in this lightened up version.
Servings: 6
Calories: 137kcal
Ingredients
- 14 oz. can artichoke hearts, drained, finely chopped
- 10 oz. package frozen chopped spinach, thawed, well drained
- ½ cup grated Parmesan cheese
- ¾ cup low fat or non fat sour cream
- 1 cup shredded part skim mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- dash of cayenne pepper
Instructions
- Preheat oven to 350 degrees.
- Mix all ingredients in a medium sized bowl.
- Place in an ovenproof casserole dish. Bake for about 25 minutes or until mixture is bubbly and golden on the top.
- Let cool for a few minutes before serving. Serve with chips, veggies or crackers.
Nutrition
Calories: 137kcal | Carbohydrates: 11g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 564mg | Potassium: 236mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5776IU | Vitamin C: 3mg | Calcium: 338mg | Iron: 1mg