Hummus Veggie Wrap

by jerseygirl on February 18, 2011 · 11 comments

Spring is in the air and it has been in the 60’s for the past few days. I have been eating a lot of soup for lunch this winter and it was time to make a change. Who wants to eat soup when the sun is shining and I can leave the house without a jacket? I decided to make a quick wrap that was light and healthy. Remember the roasted peppers I made not too long ago? This was the perfect time to use them. There always seems to be hummus and whole wheat tortillas in our fridge. I added some veggies, a little feta cheese and it was a wrap that included the four food groups. I used roasted red peppers and arugula but cucumbers, tomatoes, roasted eggplant or mushrooms are also great choices. The nice thing is you can add any veggies you like and it becomes the perfect lunch.

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Hummus Veggie Wrap

2 TBS hummus
1 whole wheat or flour tortilla (6 to 8 inches)
1/2 cup of your favorite veggies (I used roasted red peppers and arugula)
2 TBS crumbled feta cheese

Spread the hummus on the tortilla. Add the veggies and sprinkle with cheese. Roll up, making sure to tuck the sides in and cut in half.

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Leslie February 18, 2011 at 4:54 pm

What a delicious little lunch. I love love love hummus!

The Japanese Redneck February 18, 2011 at 5:41 pm

Looks like a good switch for the warmer spring weather.

Have a great weekend.

Vickie February 18, 2011 at 5:48 pm

My daughter called last night and was going on about this hummus wrap she had bought for her lunch. She said it was amazing and she was going to the store to get stuff to make her own. She is coming home tomorrow I will have to show her this one. Take Care 🙂

Pegasuslegend February 18, 2011 at 7:46 pm

I love hummus!

teresa February 19, 2011 at 4:15 pm

love these wraps, the feta is a great idea!

That Girl February 19, 2011 at 8:36 pm

I feel like I've been putting hummus on everything lately.

Tracy February 21, 2011 at 1:36 pm

That looks so good and so healthy. Yum.

Jen_from_NJ February 21, 2011 at 9:58 pm

Thanks for tomorrow's lunch idea – love it!

Velva February 21, 2011 at 10:02 pm

Love hummus. I eat it all year. Of course, I live in Florida too. 🙂

Here is a toast to Spring which is just around the corner. It cannot come soon enough this year.


Shelby February 22, 2011 at 8:02 pm

This looks delish Lisa! I have everything but the hummus! lol Definitely a great take to work lunch!

Diana's Cocina March 5, 2011 at 12:42 am

Hummus is a staple in this household ~ Healthy and full of flavor.

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