This smoothie bowl is a delicious blend of frozen fruits and creamy goodness, topped with fresh, colorful ingredients that pack a nutritional punch. Easily customize with your favorite ingredients for a smoothie bowl recipe that's bursting with flavor. It’s a healthy conscious treat you’ll crave again and again.
I love making this smoothie bowl because it’s one of the easiest and most versatile recipes in my kitchen. With just a handful of ingredients and a blender, I can whip up a delicious meal or snack that’s perfect for any time of day—whether it’s breakfast, lunch, or an afternoon pick-me-up. The base is packed with naturally sweet, vibrant fruits and my favorite milk (dairy or non-dairy), creating a creamy, satisfying texture that feels like a treat but is full of wholesome goodness.
Another reason this recipe has my heart is how customizable it is. By prepping and freezing fruit portions in advance, it takes just minutes to blend everything together, making it perfect for busy days. Everyone in my family has learned how to make a smoothie bowl because they are so easy. They can top their bowls with their favorite fruits, seeds, and nuts, creating endless flavor combinations.
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Smoothie Bowl Ingredients
- Frozen Mixed Fruits – Choose a mix of berries, cherries, and tropical fruits like dragon fruit for a vibrant flavor and color. Pre-packaged frozen fruit works perfectly for convenience.
- Frozen Banana – Slice ripe bananas and freeze them ahead of time for a creamy, natural sweetness. Look for bananas with brown spots for maximum flavor.
- Milk (Dairy or Non-Dairy) – Use your favorite milk for blending. Almond, oat, or coconut milk adds a subtle flavor twist, while regular milk keeps it classic.
- Strawberries – Pick firm, bright red strawberries for topping. Wash and slice them just before using.
- Blackberries – Look for plump, shiny blackberries. Rinse gently under cold water and pat dry.
- Blueberries – Fresh or frozen blueberries work great. For fresh, choose ones with a deep blue color and a frosty sheen.
- Banana (for topping) – Use fresh, firm bananas and slice them right before serving to avoid browning.
- Pumpkin Seeds – Opt for raw or roasted pumpkin seeds for a crunchy, nutritious topping.
See recipe card for quantities.
Instructions
- Step 1: In a blender, combine the frozen fruit, frozen banana and milk. Blend the ingredients until smooth and well combined. Adjust the consistency by adding more milk or crushed ice if necessary.
- Step 2: Wash and slice fresh fruit.
- Step 3: Divide the smoothie mixture into two small bowls.
- Step 4: Top with fresh fruit and seeds or other desired toppings. Serve.
Hint: Freeze fruit mixtures in zip-top bags or small airtight containers for easy prep of smoothie bowls.
More Topping Ideas for Smoothie Bowls
- Granola – Adds a satisfying crunch and a hint of sweetness. Choose a granola variety with minimal added sugars or make your own for a healthier option.
- Coconut Flakes – Shredded or toasted coconut provides a tropical flavor and a light, crispy texture.
- Chia Seeds – These tiny seeds are packed with nutrients and offer a slight crunch. Sprinkle them on top for added fiber and omega-3s.
- Nuts – Sliced almonds, chopped walnuts, or crushed cashews bring a rich, nutty flavor and satisfying texture.
- Dark Chocolate Shavings – For a touch of indulgence, grate a small piece of dark chocolate over your bowl.
- Dried Fruits – Add sweetness and chewiness with chopped dried apricots, raisins, or goji berries.
- Nut Butter – Drizzle almond, peanut, or cashew butter for creaminess and protein.
- Fresh Mint Leaves – Garnish with a few mint leaves for a refreshing, aromatic touch.
- Edible Flowers – Add a pop of color and elegance with edible flowers like pansies or nasturtiums.
- Cereal – Use your favorite healthy cereal for an extra layer of crunch and flavor variety.
- Pomegranate Seeds – These jewel-like seeds burst with tartness and are a beautiful addition.
- Honey or Maple Syrup – Drizzle a small amount for natural sweetness.
- Yogurt – Dot the top with small dollops of yogurt for a creamy texture contrast.
If you like smoothie bowls also try this Vegan Mango Banana Smoothie or Green Pina Colada Smoothie.
Equipment
A good blender is essential for making the perfect smoothie bowl. Whether you’re using a full-size or personal blender, ensure it’s powerful enough to handle frozen fruit without straining. High-speed blenders work best for achieving a creamy, smooth consistency, but even a mid-range option can get the job done with a little patience. If your blender struggles, let the frozen fruit thaw slightly or add a splash more liquid to help it blend more easily.
Smoothie Bowl Prep Storage
Prep:
Preparing your ingredients ahead of time makes smoothie bowls quick and stress-free. Chop fresh fruit into even pieces and freeze them in portioned bags or containers. Using pre-packaged frozen fruits is another convenient option that cuts down on prep work.
Storage:
Blended smoothie base leftovers can be stored in an airtight container in the freezer. To serve, let it sit at room temperature for 5–10 minutes, then stir or re-blend to restore the creamy texture. Add fresh toppings before serving.
Top Tips
- Use frozen fruit for a thick, ice-cream-like consistency without needing additional ice.
- Slice and freeze fruit in advance to make prep faster and easier.
- Blend with less milk and add more gradually to control the thickness.
- Pulse the blender initially to break down large frozen chunks before blending continuously.
- Stop and scrape down the sides of the blender as needed to ensure everything blends evenly.
- Always prepare toppings in advance so you can assemble your bowl quickly once blended.
- Chill the serving bowls beforehand to keep the smoothie base cold and prevent melting.
FAQ
We recommend freezing the fruit before hand to get the thick consistency expected in a smoothie bowl. If you use fresh fruit the bowl will be softer and juicy but you can remedy this by adding a handful of ice cubes.
Add a scoop of protein powder or substitute the milk with greek yogurt. You can also add nut butter to increase the protein but this may also increase the added fats and sugar.
Any milk works! Dairy milk provides a creamy base, while non-dairy options like almond, oat, or coconut milk add unique flavors and are great for those with dietary restrictions.
If you like this Smoothie Bowl recipe, please leave a 5-star rating.
RECIPE
The Best Smoothie Bowl Recipe
Equipment
- 1 blender
Ingredients
- 2 cups frozen mixed fruits berries, raspberries, cherries, dragon fruit, etc.
- 1 frozen banana cut into slices
- 1 cup milk can be regular or non dairy
Topping Ideas
- 3-4 strawberries
- ¼ cup blackberries
- 1 banana sliced
- ¼ cup blueberries
- 1 tablespoon pumpkin seeds
Instructions
- In a blender, combine the frozen fruit, frozen banana and milk. Blend the ingredients until smooth and well combined. Adjust the consistency by adding more milk or crushed ice if necessary.
- Slice and prepare your toppings.
- Pour the smoothie into two even sized bowls.
- Layer on the toppings and enjoy!
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