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    Home » Recipes » Breakfast

    Roasted Asparagus With Eggs

    First Published: February 26, 2014 . Last Modified: March 9, 2021 lisa7 Comments This post may contain affiliate links

    Jump to Recipe

    Roasted Asparagus with Eggs is a great vegetarian meal. It's low-carb friendly and delicious!

    Roasted Asparagus with EggsMy son just had baseball try outs this week. Yes, it's that time of year where things get as hectic as possible and we have soccer practices, baseball games and track meets to go to. Hopefully that means warmer weather but I am hearing that there is still some snow on the way.

    Still hopeful that spring is on it's way, my baseball loving husband happened to mention the asparagus games.  My son had no idea what he was talking about and in no way can he relate to any green vegetable. So it seems the pre- season youth baseball games are sometimes referred to as asparagus games. I guess this is because asparagus is an early season vegetable? That's the only relation I could grasp as I know most twelve year old boys in no way or form would eat asparagus. However, my son and many of his friends love to play baseball.

    Roasted Asparagus with Eggs is not just for breakfast!

    With all the talk of asparagus games, it made me a little hungry. Asparagus is one of my favorite vegetables and you will often find  an asparagus, shrimp and pasta dish on our dinner table. But knowing that a sit down dinner on a week night in the spring is almost unheard of in our house, I decided to match some roasted asparagus with eggs for breakfast.  This is the type of breakfast I could eat every day. It is healthy, fresh and topped with a runny egg. Anything topped with a runny egg is pure bliss in my book.

    This is a low carb meal but if you're not watching carbs or want to add a hearty dish with meat then make some fried potatoes with bacon to go with this.  That will turn breakfast into brunch. 

    But this meal is not just for breakfast! I often make it for lunch and it is perfect for a low carb dinner. Roasted Asparagus With Eggs is great for any meal!

    Parmesan asparagus on a pan ready to roast

    What type of asparagus should you use in this recipe?

    I like to roast asparagus often then heat some up topped with an egg for breakfast. It reminds me of my days as a child (yes, I ate asparagus as a 10 year old) and staying at my grandparents house. My grandmother would make this often.  I remember  that she really liked thick asparagus while I prefer thinner stalks. Either can be used in this recipe, however you might want to cook real thick asparagus a bit longer. Sometimes I find white asparagus at my local farmers market and that is perfectly fine to use also.

    Try this Roasted Asparagus with Eggs once and you'll make it again and again. It's that asparagus time of year! How do you like to eat asparagus?

    asparagus and eggs on a plate

    RECIPE

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    Roasted Asparagus With Eggs

    This is the perfect low carb breakfast, lunch or dinner.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Breakfast
    Cuisine: American
    Servings: 4
    Calories: 169kcal
    Author: Jersey Girl Cooks (Lisa Grant)

    Ingredients

    • 2 pounds asparagus trimmed
    • 1 TBS olive oil
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ cup grated parmesan cheese
    • 4 large eggs

    Instructions

    • Preheat oven to 400 degrees.
    • Arrange asparagus on a big cookie sheet. Drizzle with olive oil and springle with garlic powder, salt and pepper.
    • Bake for about 15 minutes or until asparagus is tender. Sprinkle with parmesan cheese.
    • Spray a large frying pan with cooking spray. Heat pan to medium heat and crack the eggs in the pan. Cook for about 5 minutes or until whites are set. Turn over if you'd like your egg over easy. Top asparagus with eggs.

    Nutrition

    Calories: 169kcal | Carbohydrates: 10g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 169mg | Sodium: 453mg | Potassium: 528mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2005IU | Vitamin C: 12.7mg | Calcium: 148mg | Iron: 5.7mg

    roasted asparagus and eggs pin

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    Comments

    1. Pamela @ Brooklyn Farm Girl says

      February 27, 2014 at 12:42 am

      I need to make this for brunch one day soon! Looks great!

      Reply
    2. Rosa says

      February 27, 2014 at 9:09 am

      A simple, yet refined and delicious dish!

      Cheers,

      Rosa

      Reply
    3. Pam says

      February 27, 2014 at 12:48 pm

      Eggs and asparagus are meant to go together!

      Reply
    4. Nicole ~ Cooking for Keeps says

      February 27, 2014 at 3:55 pm

      So simple, but so so good. And healthy too! Love.

      Reply
    5. vanillasugarblog says

      February 28, 2014 at 8:28 pm

      When I eat my eggs with plain veggies, it's amazing how much energy I have in the am. And this keeps you filled!

      Reply
    6. Edward Antrobus says

      February 28, 2014 at 11:07 pm

      I'd never thought of having asparagus with breakfast. I think I know what I'm making my wife for her birthday breakfast tomorrow!

      Reply
    7. Joanne says

      March 01, 2014 at 9:03 am

      I am so excited for asparagus season to be here! Love this simple preparation!

      Reply

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    Hi, I'm Lisa

    I love creating recipes and cooking for my family and friends. It's great to bring everyone to my kitchen to talk, laugh and eat. I also like to spread my love for cooking to others. So grab an apron and let's do it together. I promise my recipes will be easy and delicious!

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