Roasted Asparagus With Eggs
This is the perfect low carb breakfast, lunch or dinner.
Servings: 4
Calories: 169kcal
Ingredients
- 2 pounds asparagus trimmed
- 1 TBS olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup grated parmesan cheese
- 4 large eggs
Instructions
- Preheat oven to 400 degrees.
- Arrange asparagus on a big cookie sheet. Drizzle with olive oil and springle with garlic powder, salt and pepper.
- Bake for about 15 minutes or until asparagus is tender. Sprinkle with parmesan cheese.
- Spray a large frying pan with cooking spray. Heat pan to medium heat and crack the eggs in the pan. Cook for about 5 minutes or until whites are set. Turn over if you'd like your egg over easy. Top asparagus with eggs.
Nutrition
Calories: 169kcal | Carbohydrates: 10g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 169mg | Sodium: 453mg | Potassium: 528mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2005IU | Vitamin C: 12.7mg | Calcium: 148mg | Iron: 5.7mg