If you love a classic sandwich with a little extra something, this Turkey BLT is about to earn a spot in your regular lunch rotation. Crisp bacon, lettuce and juicy tomatoes pair with tender turkey and a creamy spread for a sandwich that has everything you crave. It feels familiar yet a little elevated, making it just as perfect for an easy weeknight dinner as it is for packing up for lunch.

Sandwiches are a favorite lunch option for good reason. They are easy to assemble, can be made ahead, and hold up well in a lunch box. But sandwiches are not just for kids headed to school. This turkey BLT is loaded with goodness, from protein and fresh veggies to healthy fats and plenty of flavor, making it a solid choice for a satisfying midday meal.
I actually created this sandwich after Panera discontinued the Roasted Turkey and Avocado BLT and replaced it with a grilled chicken BLT. I missed those familiar flavors, so this version starts with everything you love about a classic BLT, then the turkey and balsamic avocado mayo take it over the top. It feels familiar but fresh, with a modern twist that makes you actually look forward to lunchtime.
Jump to:
Ingredients

- Avocado – Choose a ripe avocado that gives slightly when pressed for easy mashing and the creamiest texture. If avocado is unavailable, hummus can work as a spread with a different flavor profile.
- Mayonnaise – Use a good quality mayonnaise for the best flavor and creamy consistency. You can swap in Greek yogurt or avocado oil mayo if preferred.
- Balsamic Vinegar – A smooth, slightly sweet balsamic adds depth without overpowering the spread. Red wine vinegar can be used in a pinch.
- Bread – Wheat or white bread both work well, and toasting helps prevent the sandwich from getting soggy. Sourdough or multigrain are good alternatives.
- Tomato – Use a ripe, in-season tomato for the best flavor and slice it just before assembling. Roma or vine-ripened tomatoes hold up well.
- Bacon – Cook until crisp so it adds texture to the sandwich. Air fryer bacon is easy and delicious. Turkey bacon can be substituted if you prefer.
- Turkey – Leftover roasted turkey adds great flavor, but deli-style turkey works just fine. Choose a thicker cut for a heartier bite.
- Lettuce – Large, crisp leaves add crunch and structure. Romaine or butter lettuce are good substitutes.
See recipe card for quantities.
Instructions

- Step 1: In a small bowl, mix avocado, mayonnaise and vinegar.

- Step 2: Spread the avocado mixture on the 4 slices of bread.

- Step 3: Layer tomatoes and bacon onto the bread.

- Step 4: Add turkey and lettuce and serve.
Hint: Toasting the bread adds structure and helps keep the sandwich from getting soggy.
Variations/ Substitutions
- Bread Options – Swap wheat or white bread for sourdough, multigrain, ciabatta, or a toasted croissant for a richer sandwich.
- Turkey Swap – Use smoked turkey, peppered turkey, or rotisserie chicken if turkey is not available. Using leftover turkey is also a frugal option.
- Bacon Alternatives – Air Fryer turkey bacon works well, or try pancetta for a slightly more savory bite.
- Mayo Variations – Add a pinch of garlic powder, Dijon mustard, or black pepper to the balsamic avocado mayo for extra flavor.
- Tomato Options – Roma tomatoes hold up well, or use sliced cherry tomatoes when larger tomatoes are out of season.
- Lettuce Choices – Romaine, butter lettuce, or arugula all work depending on whether you want more crunch or a peppery note.
- Wrap It Up – Turn this into a wrap using a flour tortilla or spinach wrap for an easy packable lunch.
- Cheese Options – Add sliced provolone, Swiss, or mozzarella for a mild, creamy layer that pairs well with the turkey and avocado. Sharp cheddar works if you want a bolder flavor.
Storage
To transport your assembled sandwich in your lunch box, wrap it tightly in parchment paper or plastic wrap and keep it chilled with an ice pack.
Leftovers are best stored unassembled. Keep the turkey, bacon, tomato, lettuce, and bread in separate airtight containers in the refrigerator. The balsamic avocado mayo should be stored in a small container with plastic wrap pressed directly onto the surface to limit browning, and used within a day or two.
Top Tips
- Toasting the bread adds structure and helps keep the sandwich from getting soggy.
- Use a ripe avocado so the mayo blends smoothly without lumps.
- Cook the bacon until crisp, so it adds texture and does not get chewy once assembled.
- Slice the tomatoes just before building the sandwich to avoid excess moisture.
- Layer lettuce next to the bread to create a barrier between the spread and juicy ingredients.

Serving Suggestions
This Turkey BLT pairs really well with something warm and cozy on the side. A bowl of Vegetable Barley Soup or Tuscan Bean Soup turns it into a filling lunch or easy dinner. It also works nicely with lighter options, like a Crunchy Romaine Salad with Fennel or a scoop of Caprese Pasta Salad with Pesto, when you want to keep things fresh and balanced.
For more of a deli style meal, serve this sandwich with homemade pickles, crunchy fries, or chips. Pan Roasted Potato Salad with Arugula and Crispy Prosciutto is a great option if you want the meal to feel more special while Cranberry Pecan Blue Cheese Salad adds color and flavor to the plate.
FAQ
Store it in an airtight container with plastic wrap pressed directly onto the surface and use it within a day.
This sandwich is great cold, but you can lightly toast the bread and warm the turkey and bacon if you prefer it slightly warm.
Have Leftover Turkey?
Try these recipes:

If you like this Turkey BLT recipe, please leave a 5-star rating.
RECIPE
Turkey BLT with Balsamic Avocado Mayo
Ingredients
- ½ ripe avocado mashed
- 2 TBS mayonnaise
- 1 teaspoon balsamic vinegar
- 4 slices toasted wheat or white bread
- 1 tomato sliced
- 4 slices cooked bacon
- 6 -8 ounces sliced turkey (can be leftover or deli style) enough for 2 sandwiches
- 2 large lettuce leaves
Instructions
- In a small bowl, mix avocado, mayonnaise and vinegar.
- Spread the mixture on the 4 slices of bread. On 2 slices of bread layer tomatoes, bacon, turkey and lettuce. Top with two remaining bread slices.
- Cut sandwiches in half and wrap well if making lunch for later in the day.
Notes
Nutrition
Thanks for stopping by! Subscribe to Jersey Girl Cooks if you would like more recipes and cooking tips sent to your email. You can also order my Super Easy Cookbook for Beginners and follow me on social media - Facebook, Twitter, Pinterest and Instagram.








Kevin says
That sandwich looks tasty! I like the sound of the balsamic avocado mayo!
Tanya says
That mayo sounds different and great (and simple!) I love avacado too.
Emily says
Holy cow Lisa!!! This looks like pure heaven! It has all of my favs! I am definately going to make it!!! Yum-E!
Amanda says
oh my, that looks fabulous!!!! Thanks for sharing
HoneyB says
What a great looking quick and easy sandwich! Don't you love it when it has to be quick it is also delicious! Hope you enjoy your day with your daughter!
Clumbsy Cookie says
Nice sandwich! I like these kind of on the run meals. Have fun at the fair, I'm sure there will be food!
Beth says
A tasty quick and easy meal. I love avacado mayo
Lori says
Sounds like my kind of sandwich. Hope you had fun at the fair!
Katherine Aucoin says
A great looking sandwich Lisa. We've been doing a lot of sandwiches lately due to soccer season.
Maria says
I love avocado on my sandwiches!
ChefDruck says
You make everything look delicious. They must love you on the PTA committee.
I just launched a new weekly feature at Chefdruck Musings called Tasty Tuesday really inspired by your wonderful blog. I wanted to dedicate a day each week to food. Each week I'll do a round-up of the comments on the post from the previous week - so come on by and leave a comment with your favorite food post from your blog - I'll link to it next week!
Mary says
What a great sandwich! The mayonnaise looks wonderful -the whole thing looks almost good enough to eat.
*Priscilla* says
i will have to take this idea lisa---thanks!! it looks delicious! have a fun time with your girl!
Lucy says
Not only does it look tasty, I bet it tasted great!
Dawn says
Lisa that sandwich rocks. I would eat this in a heartbeat. Full of flavor....I love when people share their take on sandwiches, gives others great ideas and growling stomachs.
Allie says
I love avocado on a sandwich, would love to try it with the balsamic I would have never thought of that.
Pam says
Avocado mayonnaise sounds great. I love BLT's - they are my favorite sandwich. I always add avocado slices but never thought of mixing them with mayo. YUM!!!
Amy says
This sandwich looks SO yummy! I am just sitting down to lunch and I'm wishing I had this sandwich to eat:)
Veronica says
You know how I love BLTs! Sounds delicious!
Bridgett says
Now that is way better than your average BLT! Looks and sounds delicious, Lisa. I'm loving the avocado mayo.
Jan says
That's a great looking sandwich. I like the sound of the avocado mayo.
Candy says
Too funny! Love Balsamic and avocado!
Aggie says
This looks like a perfect quick dinner! Love it...that mayo sounds so good!!
1215656559s20768 says
Oh, yum! Balsamic avocado mayo? Oh joy!
Adam says
Hey, when I'm ready in a hurry that sounds great with some turkey bacon. Just make sure that the mayo isn't on your chin when you go to a big meeting 🙂
Have fun at the fair, I've been to those before... the turkey legs are HUGE!
Sharon says
I've never thought of using avocado as a mayo but that sounds delicious!
mikky says
your sandwich is a definite winner... thanks for sharing... 🙂
Kirsten says
I've been behind in my blog reading, but I just wanted to tell you I like your new blog design and lay out. Very nice!! The sandwich looks tasty too!
Maria says
Lisa that sandwich looks incredibly delish. I LOVE avocado!
Maria
x
Robin Sue says
Tha mayo for this sounds perfect, what a great addition!
Katrina says
I am SO loving balsamic vinegar lately and this sandwish looks soooo good. Love avocado, too and turkey, bacon, lettuce, tomato...I'll take one on whole wheat please! 😉
Rosie says
What a great sandwich looks fabulous Lisa!!!
Rosie x
Meg says
Yummy! Love the use of balsamic vinegar!
Jessie says
I usually do not like avocado but your recipe has me convinced to try out this sandwich! Great post 🙂
Leslie says
I could eat BLTs everynight for dinner! YUM
Shelly Borrell says
That's a good idea. I've never thought about this one. I'm gonna have to give it a try sometime. Thanks 🙂
fieldsofcake.com says
YUM!!!!!
Matt says
I'll be trying that mayo with pepperjack... can't wait!