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    Home » Recipes » Appetizers/ Snacks

    Steamed Edamame with Everything Bagel Seasoning

    First Published: October 10, 2021 . Last Modified: October 10, 2021 lisa7 Comments This post may contain affiliate links

    Jump to Recipe

    Steamed Edamame are seasoned with Everything Bagel Seasoning for a delicious and healthy snack or appetizer. This edamame recipe takes only 10 minutes to make!

    I am a salty snack person. While I could always eat a whole bag of potato chips myself, I know that probably wouldn't serve me well. So instead I eat a whole bowl of these Everything Bagel seasoned edamame.

    You might have seen these little healthy pods at a Japanese restaurant. They are always on the appetizer menu. I do love these soybeans in their shell but typically don't order them out because I like to have someone else cook me a more complicated dish. This is a healthy snack that is perfect to make at home and great if you need an appetizer to serve at room temperature.

    A bag of frozen edamame with seasoning and bowls of prepared edamame.

    Buying Frozen Edamame

    I buy edamame frozen in a bag. You can buy either uncooked or already steamed. If you buy the pre steamed bags, they only need to be defrosted which can be done in a colendar under running hot water.

    Edamame beans come in little pods and each shell contains a few beans. They are fun to shell and eat and I think it's almost like eating peanuts where you can relax, talk and have a delcious appetizer or snack.

    an edamame pod

    How to Make Seasoned Edamame

    This steamed edamame recipe includes only 3 ingredients. How great is that? All you need is frozen edamame, a bit of olive oil to drizzle and some Everything Bagel Seasoning.

    First, add a small amount of water (about 2 inches) to a medium sized sauce pan. Bring the water to a boil then add the edamame. Cook for about 5 minutes until the edamame are tender. Drain well. (If you are using pre steamed edamame, just follow the defrost instructions on the package.)

    Toss the edamame with olive oil then sprinkle with the Everything Bagel seasoning.

    So easy, right? Go enjoy shelling some of these seasoned edamame.

    close up of a bowl of steamed edamame

    Other Ways to Season Edamame

    While I love Everything Bagel Seasoning, there are other ways to season these healthy pods. Here are some ideas:

    • Toss in chili oil, garlic powder and soy sauce for spicy edamame
    • Sprinkle with kosher Salt and Rice vinegar for a salty but zesty edamame.
    • Sprinkle with grated Parmesan cheese and black pepper for a savory edaame snack.
    • For a smoky flavored edamame try some smoked salt and chili powder.

    More Healthy Snack Recipes

    • Chili Spiced Kale Chips
    • Crispy Oven Fried Zucchini Coins
    • Homemade Granola Bars via Love and Lemons
    • Crispy Air Fryer Chickpeas

    For a sweet healthy snack, try my recipe for Mango Chia Pudding. It is also great for breakfast.

    pin for edamame recipe

    If you like this healthy edamame recipe, please give it a 5-star rating below.

    RECIPE

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    5 from 5 votes

    Steamed Edamame with Everything Bagel Seasoning

    Prep Time5 minutes mins
    Cook Time12 minutes mins
    Course: Appetizer/ Snack
    Cuisine: American, Japanese
    Servings: 6
    Calories: 113kcal
    Cost: $3

    Equipment

    • sauce pan

    Ingredients

    • 16 ounces frozen edamame (in pods)
    • 1 tablespoon olive oil
    • 2 tablespoons everything bagel season

    Instructions

    • Add a small amount of water (about 2 inches) to a medium sized sauce pan. Bring the water to a boil then add the edamame. Cook for about 5 minutes until the edamame are tender. Drain well. (If you are using pre steamed edamame, just follow the defrost instructions on the package.)
    • Toss edamame pods in a bowl with olive oil and seasoning. Enjoy!

    Nutrition

    Calories: 113kcal | Carbohydrates: 8g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 267mg | Potassium: 330mg | Fiber: 4g | Sugar: 2g | Vitamin C: 5mg | Calcium: 48mg | Iron: 2mg

    Thanks for stopping by! Subscribe to Jersey Girl Cooks if you would like more recipes and cooking tips sent to your email. You can also order my Super Easy Cookbook for Beginners and follow me on social media - Facebook, Twitter, Pinterest and Instagram.

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    Comments

    1. Biana says

      October 13, 2021 at 11:23 pm

      5 stars
      What a great idea to use the everything bagel seasoning on edamame!

      Reply
    2. Jessie says

      October 13, 2021 at 11:24 pm

      5 stars
      I LOVE everything bagel season it is such a great addition to any recipe.

      Reply
    3. Denay DeGuzman says

      October 13, 2021 at 11:46 pm

      5 stars
      This steamed edamame was so delicious! I really enjoyed this quick easy recipe. I'll be making it again and again.

      Reply
    4. Mandy says

      October 14, 2021 at 1:48 am

      5 stars
      This bagels are the BESt, my family loved them!

      Reply
    5. Anjali says

      October 14, 2021 at 2:27 am

      5 stars
      Omg genius idea to add everything bagel seasoning to edamame!! It was such a better topping than the plain salt I use to season edamame normally! This made a great snack for me and my kids loved it too!

      Reply
    6. Heidi says

      May 04, 2023 at 4:39 pm

      Have you ever made these in advance and stored in the refrigerator for a few hours before serving? Any tips for advanced prep? Thanks!

      Reply
      • lisa says

        May 04, 2023 at 5:52 pm

        Heidi,

        Yes, I have! They are great cold or at room temperature and store well. Make them, refrigerate and serve when you are ready!

        Lisa

        Reply

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    Hi, I'm Lisa

    I love creating recipes and cooking for my family and friends. It's great to bring everyone to my kitchen to talk, laugh and eat. I also like to spread my love for cooking to others. So grab an apron and let's do it together. I promise my recipes will be easy and delicious!

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