Smoky Sausage and Vegetable Soup
A versatile hearty soup.
Servings: 6
Calories: 207kcal
Ingredients
- 1 TBS olive oil
- 8 ounces smoked turkey or chicken sausage sliced (I used turkey kielbasi)
- 8 cups low sodium chicken broth
- 1 cup chopped kale
- 16 ounces frozen mixed soup vegetables such as carrots, peas, okra, green beans, potatoes, etc
- 2 TBS tomato paste
- 1 TBS Italian seasoning
- salt and pepper to taste
Instructions
- Heat oil on medium in a large stockpot. Brown sausage for a few minutes.
- Add chicken broth to pot and bring to a simmer.
- Add kale, veggies, tomato paste and Italian seasoning. Stir well and cover with lid.
- Cook on low for about 20 minutes. Add a bit of extra water if soup is too thick.
- Season with salt and pepper to taste.
Nutrition
Calories: 207kcal | Carbohydrates: 18g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 563mg | Potassium: 550mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5183IU | Vitamin C: 23mg | Calcium: 63mg | Iron: 2mg