Roasted Delicata Squash
Easy roasted delicata squash turns tender, caramelized, and naturally sweet, making it a simple fall or winter side dish.
Servings: 6
Calories: 137kcal
Ingredients
- 3 small to medium sized delicata squash washed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 425 degrees F. Wash squash and cut in half lengthwise. Scoop out the seeds then cut in ½ inch crescent slices.
- Put slices in a large bowl and drizzle with olive oil then mix well so all the squash is coated.
- Place the squash slices in a single layer on a baking sheet. Sprinkle with salt, paprika and pepper. Roast for 30 minutes, or until squash is to desired tenderness, turning once in the middle.
- Remove squash pan from the oven and drizzle with maple syrup before serving.
Notes
Cinnamon and brown sugar can be sprinkled on the squash instead of maple syrup.
Nutrition
Calories: 137kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 397mg | Potassium: 813mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3179IU | Vitamin C: 28mg | Calcium: 72mg | Iron: 1mg