Over Hard Eggs
Learn to make a perfectly fried over hard egg with no runny yolks.
Servings: 1 egg
Calories: 107kcal
Cost: .25
Ingredients
- 1 teaspoon unsalted butter or olive oil
- 1 large egg
- salt and pepper, to taste
Instructions
- Heat a non-stick or cast iron pan over medium heat. Add butter or oil to pan and swirl to coat.
- When the butter or oil begins to bubble, crack egg and add to the pan. Cook for about 3 minutes or until egg whites and yolk are set and edges of the whites are crispy. Carefully flip with a spatula and cook for a few more minutes or until yolk is no longer runny.
- Season with salt and pepper to taste.
Notes
Use a small pan for one or two eggs. Recipe can make as many can fit in a larger larger pan. To cook more than 2 eggs at once use 1 tablespoon of butter or oil for the whole large pan.
Nutrition
Calories: 107kcal | Carbohydrates: 0.4g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 197mg | Sodium: 72mg | Potassium: 70mg | Sugar: 0.2g | Vitamin A: 395IU | Calcium: 29mg | Iron: 1mg