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5 from 5 votes

Green Pina Colada Smoothie

This green smoothie is healthy and perfect for breakfast or a snack.
Prep Time5 minutes
Total Time5 minutes
Course: beverage
Cuisine: healthy smoothie
Servings: 2 servings
Calories: 138kcal
Author: Lisa Grant (Jersey girl Cooks)

Ingredients

  • 1 banana
  • 1 cup baby spinach or baby kale
  • 1 cup fresh pineapple chunks canned can also be used
  • ½ cup light coconut milk
  • 1 cup crushed ice

Instructions

  • Add all ingredients to blender. Blend until smooth. Pour into a glass and serve.

Nutrition

Calories: 138kcal | Carbohydrates: 26g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 60mg | Potassium: 384mg | Fiber: 3g | Sugar: 15g | Vitamin A: 1490IU | Vitamin C: 48.8mg | Calcium: 26mg | Iron: 0.8mg