Calories: 197kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 51mg | Potassium: 596mg | Fiber: 1g | Sugar: 1g | Vitamin A: 907IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg