Air Fryer Lamb Chops
These loin lamb chops are quickly marinated then cooked in an air fry. They come out juicy, tender and delicious!
Servings: 4
Calories: 397kcal
Cost: $20
Ingredients
- 2 tablespoons olive oil
- 1 medium lemon
- 2 cloves garlic, minced
- ¼ cup fresh chopped parsley
- 1 teaspoon salt
- ¼ teaspoon pepper
- 8 Loin Lamb Chops
Instructions
- In small bowl, mix together the olive oil, lemon juice, garlic, parsley, salt and pepper. Place lamb chops in a shallow dish and pour marinade over them. Turn to cover all the chops surface with the marinade. Let sit at room temperature for 30 minutes.
- Preheat air fryer to 400 degrees (if necessary). Add chops to the fryer basket or racks making sure they are spread out evenly.
- Cook for 8 to 12 minutes (or until desired doneness), flipping once in the middle of cooking. Internal temperature should read 135 for rare, 145 for medium and 160 for well done. Allow the chops to rest for 3 minutes before serving .
Nutrition
Calories: 397kcal | Carbohydrates: 3g | Protein: 48g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 149mg | Sodium: 738mg | Potassium: 690mg | Fiber: 1g | Sugar: 1g | Vitamin A: 323IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 5mg