Bang Bang Brussels Sprouts
Bang Bang Brussel Sprouts are tender with crispy, caramelized edges, and the sweet and spicy bang bang sauce makes them irresistible.
Servings: 6
Calories: 140kcal
Cost: $5
Ingredients
- 16 ounces brussel sprouts, trimmed and cut in half
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup bang bang sauce
Instructions
- Place the brussel sprout halves in a large bowl. Drizzle with olive oil and sprinkle with garlic powder, salt and pepper. Mix well.
- Preheat air fryer if necessary to 400 degrees. Spread brussels sprouts in a single layer on racks or in basket. Cook for 6 minutes then flip them all and cook for another 6 minutes or until sprouts are crispy, tender and golden brown.
- Toss the sprouts in half of the sauce until well coated and serve on a platter with the remaining dipping sauce on the side.
Nutrition
Calories: 140kcal | Carbohydrates: 9g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 387mg | Potassium: 295mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg