Calories: 194kcal | Carbohydrates: 8g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 22mg | Sodium: 530mg | Potassium: 529mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1420IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 1mg