Calories: 453kcal | Carbohydrates: 49g | Protein: 17g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 73mg | Sodium: 1164mg | Potassium: 3mg | Fiber: 4g | Sugar: 3g | Vitamin A: 350IU | Calcium: 164mg | Iron: 3mg