Feel free to vary the cheese, nuts and fruit.
Calories: 445kcal | Carbohydrates: 34g | Protein: 15g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 46mg | Sodium: 684mg | Potassium: 330mg | Fiber: 4g | Sugar: 14g | Vitamin A: 326IU | Vitamin C: 3mg | Calcium: 284mg | Iron: 2mg