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Slow Cooker Chicken and Sausage Jambalaya

This healthy jambalaya is quick and packed with delicious flavors and lots of protein. A comforting dish that's so easy to make in your slow cooker.
Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes
Course: Main dish
Cuisine: Creole
Servings: 6 servings
Calories: 270kcal
Author: Lisa Grant

Ingredients

  • 1 pound skinless chicken thighs boneless, cut into bite size pieces
  • 8 ounces smoked turkey or chicken sausage sliced in half inch pieces
  • 1 to 2 teaspoons creole or Cajun seasoning
  • 14.5 ounces petite diced tomatoes with onion, celery and green pepper (1 can)
  • 1 medium onion diced
  • 2 medium size bell peppers red, green or yellow, seeded, cored and cut in two inch strips
  • 1 medium size yellow squash cut into bite size pieces
  • 12 ounces precooked deveined and peeled shrimp
  • Salt to taste
  • 2 Tablespoons fresh chopped parsley
  • Cooked Rice for serving (microwavable or minute rice is perfect for this recipe)

Instructions

  • Line a slow cooker with a Reynolds slow cooker liner.
  • Place chicken and sausage in the slow cooker. Sprinkle with 1 to 2 teaspoons of seasoning depending on how seasoned you like things.
  • Pour canned tomatoes on top of the chicken and sausage. Add onion, peppers and squash to the slow cooker.
  • Cook:
  • Cover and cook on low for 7 to 8 hours or on high for 3 to 4 hours.
  • Mix well and stir in precooked shrimp. Cook for another 5 to 10 minutes on low heat.
  • Place jambalaya in a serving bowl. Season with salt to taste. Sprinkle with chopped parsley.
  • Serve in bowls with hot rice.

Nutrition

Calories: 270kcal | Carbohydrates: 12g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 241mg | Sodium: 989mg | Potassium: 642mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1883IU | Vitamin C: 68mg | Calcium: 126mg | Iron: 4mg