Quick and Easy Sauteed Peppers and Onions
Sauteed peppers and onions are sweet, savory, and so easy to prepare, making them the perfect addition to your favorite meals and recipes.
Servings: 6 servings
Calories: 71kcal
Cost: $4
Ingredients
- 2 tablespoons olive oil
- 2 medium onions, peeled
- 2 large bell peppers, seeded and cored
- ½ teaspoon garlic powder
- ½ teaspoon sea salt, plus extra to taste
- ¼ teaspoon black pepper
Instructions
- Thinly slice onions and peppers.
- Heat the olive oil on medium high heat in a large non-stick or cast iron pan. Add the onions and peppers. Sprinkle with garlic powder, salt and pepper.
- Cook the onions and peppers until tender and lightly charred while stirring occasionally. It will take about 12 to 15 minutes for veggies to cook depending on how tender you'd like them. Season with extra salt to taste.
Nutrition
Calories: 71kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 198mg | Potassium: 173mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1713IU | Vitamin C: 73mg | Calcium: 13mg | Iron: 0.4mg