Pan Fried Boneless Chicken Thighs
Pan fried boneless chicken thighs are affordable and full of flavor, sauteed with crispy golden edges and juicy tender meat.
Servings: 6
Calories: 158kcal
Cost: $8
Ingredients
- 6 boneless, skinless chicken thighs (about 1 ½ pounds)
- 1 teaspoon sweet paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- fresh chopped parsley (optional)
- 1 tablespoon olive oil
Instructions
- Remove any extra fat from the chicken thighs. In a small bowl mix together paprika, salt, pepper and garlic powder. Rub on the chicken so it is well coated on all sides.
- Add the olive oil to a large non stick frying or cast iron pan on medium heat. Let the pan get hot for about a minute. Place the chicken thighs flat in the pan. Cook for 6-8 minutes or until chicken is golden brown. Flip chicken pieces and cook for another 8-10 minutes or until chicken in cooked through and juices run clear. The chicken should be at 170 degrees when using an instant read thermometer.
- Remove from pan and garnish with chopped parsley if desired.
Nutrition
Calories: 158kcal | Carbohydrates: 1g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 489mg | Potassium: 292mg | Fiber: 0.2g | Sugar: 0.05g | Vitamin A: 192IU | Vitamin C: 0.01mg | Calcium: 12mg | Iron: 1mg