Calories: 487kcal | Carbohydrates: 68g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1119mg | Potassium: 2007mg | Fiber: 9g | Sugar: 13g | Vitamin A: 2755IU | Vitamin C: 171mg | Calcium: 73mg | Iron: 14mg