Mango Shake
This creamy mango shake recipe is sweet, frosty, and refreshing, made with ripe mango, milk, yogurt, and ice for a delicious treat.
Servings: 4
Calories: 282kcal
Ingredients
- 2 large mangoes peeled, pitted and chopped
- 2 cups milk (I use 2% but use whatever you like) or Cashew or Almond Milk
- ⅓ cup sweetened condensed milk
- ⅓ cup granulated Sugar
- ½ cup Greek yogurt
- 2 cups crushed ice cubes
Instructions
- Remove peel and pit from mangoes, and slice or chop fruit. Place in the blender.
- Add milk, sweetened condensed milk, sugar and Greek yogurt to blender.
- Blend for around 10 seconds.
- Add crushed ice cubes, and blend until cold and thickened.
- Pour into favorite glasses, and serve cold. Garnish with whipped cream if desired.
Notes
This recipe makes 3 to 4 smaller milk shakes or 2 very large ones.
I use 2 percent milk but you could use skim, 1 % or whole. The higher the fat content, the creamier the mango shake will be.
To make this vegan, substitute a plant based milk and use coconut condensed milk.
Nutrition
Calories: 282kcal | Carbohydrates: 53g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 104mg | Potassium: 469mg | Fiber: 2g | Sugar: 51g | Vitamin A: 1309IU | Vitamin C: 39mg | Calcium: 257mg | Iron: 0.3mg