Mango Chia Pudding
This pudding is filled with nutrients and perfect for breakfast, a snack or dessert.
Servings: 2
Calories: 219kcal
Cost: $4
Ingredients
- 1 large mango or use 1 cup cubed mango
- 1 cup almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 2 tablespoons toasted coconut flakes
Instructions
- Peel and remove seed from mango. Chop up into cubes then puree in a blander or food processor.
- In a small bowl, mix together almond milk and chia seeds. Let it set for a bit in the refrigerator (about 15 minutes).
- Layer mango, chia mixture and toasted coconut in small mason jars or parfait bowls. refrigerate for at least 2 hours or overnight.
Nutrition
Calories: 219kcal | Carbohydrates: 32g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 169mg | Potassium: 269mg | Fiber: 7g | Sugar: 23g | Vitamin A: 1126IU | Vitamin C: 38mg | Calcium: 240mg | Iron: 1mg