Hearty Chicken Vegetable Soup
Hearty chicken vegetable soup is healthy comfort food. This easy chicken soup recipe is perfect for lunch or dinner on a cold winter day!
Servings: 4 to 6 servings
Calories: 340kcal
Ingredients
- 1 tablespoon Olive Oil
- ¼ cup Chopped Onion
- 2 cloves garlic crushed
- 2 cups chopped carrots
- 2 tablespoons tomato paste
- 8 cups chicken broth
- 1 teaspoon Italian seasoning
- 8 ounces chicken thighs about 2 large, cut into bite size pieces
- 6 ounces baby kale
- 1 15 ounce can chick peas Rinsed and drained
- Salt and pepper to taste
Instructions
- In a large Dutch oven, heat olive oil on medium heat and add onions, garlic, and carrots. Cook for about 5 minutes or until vegetables start to soften.
- Add tomato paste, chicken broth, seasoning, and chicken. Bring pot to boil then lower heat to a simmer. Add kale, cover and cook for about 20 minutes while stirring occasionally.
- Add beans and cook for another 10 minutes..
- Add salt and pepper to taste. Serve in bowls.
Nutrition
Calories: 340kcal | Carbohydrates: 31g | Protein: 20g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 56mg | Sodium: 2203mg | Potassium: 1165mg | Fiber: 7g | Sugar: 4g | Vitamin A: 15123IU | Vitamin C: 91mg | Calcium: 171mg | Iron: 4mg