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Fresh Corn and Tomato Salad

An ode to summer, perfect for seaside picnics and family get-togethers, this corn salad is a great side dish that can be made year yound.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 8
Calories: 129kcal
Author: lisa

Ingredients

  • 6 ears of fresh corn on the cob, peeled and cleaned see note for using frozen or canned corn
  • 2 garlic cloves minced
  • 4 tablespoons extra virgin olive oil divided (one tablespoon for the skillet, three for the salad’s dressing)
  • ½ cup fresh basil julienned
  • 2 cups tomatoes chopped
  • 2 tablespoon red wine vinegar
  • Salt and freshly ground pepper

Instructions

  • With a sharp knife, slice the corn kernels off of each cob.
  • Warm 1 tablespoon olive oil in a large skillet over medium heat; add the corn kernels and garlic. Sauté until the corn is tender and the garlic begins to turn golden, about five minutes.
  • Pour the corn and garlic into a serving bowl and allow the corn to cool slightly.
  • Add the basil and chopped tomatoes to the corn, stir to combine.
  • Whisk together the remaining olive oil and the balsamic vinegar; season with salt and pepper.
  • Drizzle over the salad and gently stir to combine.
  • Cover and refrigerate for a few hours before serving.

Notes

Frozen or canned corn can be used. 6 ears of corn will yield about 4 cups so use 4 cups of corn kernals instead.

Nutrition

Calories: 129kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 13mg | Potassium: 279mg | Fiber: 2g | Sugar: 5g | Vitamin A: 516IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 1mg