Calories: 1205kcal | Carbohydrates: 218g | Protein: 26g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 4897mg | Potassium: 6219mg | Fiber: 24g | Sugar: 18g | Vitamin A: 106IU | Vitamin C: 117mg | Calcium: 148mg | Iron: 10mg