Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
10
votes
Chicken Quinoa Salad
Course:
main course salad
Cuisine:
Fresh American, light and healthy
Servings:
4
Calories:
478
kcal
Ingredients
2
cups
cooked quinoa
2
cups
leftover chicken breast
chopped
2
plum
tomatoes
diced
1
cup
cucumber diced
1
cup
red cabbage
thinly sliced
¾
cup
diced mango
Dressing
3
tablespoons
olive oil
¼
cup
chopped parsley
1
teaspoon
minced garlic
Juice of half lemon
Sea salt
to taste
Ground black pepper
to taste
Instructions
In a medium bowl, add quinoa, chicken, tomato, cucumber, red cabbage and mango.
In a small bowl, combine dressing ingredients and mix well. Pour on the salad. Toss all together. Add extra salt and pepper to taste if necessary.
Notes
Store in the refrigerator for up to 3 days.
Nutrition
Calories:
478
kcal
|
Carbohydrates:
56
g
|
Protein:
29
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
60
mg
|
Sodium:
69
mg
|
Potassium:
535
mg
|
Fiber:
6
g
|
Sugar:
26
g
|
Vitamin A:
5535
IU
|
Vitamin C:
30
mg
|
Calcium:
74
mg
|
Iron:
5
mg