Basic Overnight Oats (Including Variations)
This Overnight Oats recipe is a great way to meal prep for a healthy breakfast. This oatmeal recipe can be customized to all diets.
Servings: 2
Calories: 308kcal
Cost: $2
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 cup berries
- 2 tablespoons honey
Instructions
- Mix together the oats and milk of your choice in a airtight container. Store in the refrigerator overnight. The nest morning divide into two jars and layer with fruit and toppings.
Notes
Nutritional information is not exact and was calculated using 1% dairy milk. It will vary depending on what ingredients are used.
Milk and topping ideas:
Richer oatmeal - Use whole milk.
Vegan - Use soy, oat, almond or another nut milk. Add maple syrup for sweetness.
Higher protein - add ½ scoop of protein powder to each serving when mixing oats. Or substitute Greek yogurt instead of milk.
Use berries, bananas or any fruit you'd like.
Nutrition
Calories: 308kcal | Carbohydrates: 60g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 50mg | Potassium: 387mg | Fiber: 6g | Sugar: 30g | Vitamin A: 267IU | Vitamin C: 2mg | Calcium: 177mg | Iron: 2mg