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4.75 from 4 votes

Baked Eggplant Parmesan Rounds

The light perfect meal to have on meatless Monday or any other time you'd like a vegetarian entrée.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Vegetarian
Cuisine: Italian
Servings: 4 servings
Calories: 518kcal
Author: Lisa Grant

Ingredients

  • 1 large eggplant
  • 2 teaspoons sea salt
  • 2 cups panko breadcrumbs
  • ½ cup parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 cup all-purpose flour
  • 2 eggs beaten
  • 1 Tablespoon canola oil
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese
  • 3 Tablespoons fresh chopped basil

Instructions

  • Peel the skin of the eggplant if desired (I keep the skin on). Slice the eggplant into ¼ to ½ inch slices. Place them on a large plate and sprinkle them with salt. Allow them to sit for at least 30 minutes for the bitter juices to drain. Rinse and pat the slices dry with a paper towel.
  • Preheat the oven to 425º F. Line a baking sheet with parchment paper.
  • Combine the breadcrumbs with ½ cup of parmesan cheese and Italian seasoning. Place the flour in a dish, the eggs in a shallow bowl, and the breadcrumb mixture in another dish.
  • Dredge each eggplant slice in flour and then in the eggs, letting the excess drip. Coat with breadcrumb mixture and place them on baking sheet. Brush both sides with a light layer of canola oil.
  • Bake for 30 minutes or until golden brown, flipping the slices half- way through baking. Remove eggplant from oven and top with marinara sauce and mozzarella cheese. Reserve some sauce to serve on the side.
  • Bake for 1o minutes until cheese is browned and bubbling. Sprinkle with chopped basil before serving.

Nutrition

Calories: 518kcal | Carbohydrates: 60g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 112mg | Sodium: 2434mg | Potassium: 823mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1042IU | Vitamin C: 11mg | Calcium: 398mg | Iron: 5mg