Baked Eggplant Parmesan Rounds
The light perfect meal to have on meatless Monday or any other time you'd like a vegetarian entrée.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Vegetarian
Cuisine: Italian
Servings: 4 servings
Calories: 518kcal
Author: Lisa Grant
- 1 large eggplant
- 2 teaspoons sea salt
- 2 cups panko breadcrumbs
- ½ cup parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup all-purpose flour
- 2 eggs beaten
- 1 Tablespoon canola oil
- 2 cups marinara sauce
- 1 cup mozzarella cheese
- 3 Tablespoons fresh chopped basil
Peel the skin of the eggplant if desired (I keep the skin on). Slice the eggplant into ¼ to ½ inch slices. Place them on a large plate and sprinkle them with salt. Allow them to sit for at least 30 minutes for the bitter juices to drain. Rinse and pat the slices dry with a paper towel.
Preheat the oven to 425º F. Line a baking sheet with parchment paper.
Combine the breadcrumbs with ½ cup of parmesan cheese and Italian seasoning. Place the flour in a dish, the eggs in a shallow bowl, and the breadcrumb mixture in another dish.
Dredge each eggplant slice in flour and then in the eggs, letting the excess drip. Coat with breadcrumb mixture and place them on baking sheet. Brush both sides with a light layer of canola oil.
Bake for 30 minutes or until golden brown, flipping the slices half- way through baking. Remove eggplant from oven and top with marinara sauce and mozzarella cheese. Reserve some sauce to serve on the side.
Bake for 1o minutes until cheese is browned and bubbling. Sprinkle with chopped basil before serving.
Calories: 518kcal | Carbohydrates: 60g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 112mg | Sodium: 2434mg | Potassium: 823mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1042IU | Vitamin C: 11mg | Calcium: 398mg | Iron: 5mg