Air Fryer Kale Chips (or Oven Baked)
A crunchy addictive healthy snack. Make these in your air fryer or use your oven as an alterrnate way to cook them.
Servings: 4
Calories: 37kcal
Ingredients
- 1 large bunch of kale
- 1 TBS olive oil
- 1 to 3 teaspoon your favorite seasoning (chili powder, garlic powder., cajun seasoning, etc.)
- salt, to taste
Instructions
- Preheat the air fryer to 350 degrees.
- Wash and dry the kale leaves. Tear out the thick stalk in the middle of the kale and tear the leaves into bite size pieces. Toss in a large bowl with olive oil and seasoning.
- Place the kale in a single layer in your air fryer. Do not overcrowd and cook in batches if necessary.
- Air fry for 5 minutes, shake the basket then cook for another 2 to 3 minutes or until kale is crispy. Season with more salt if desired.
- Cool then serve.
Notes
Oven Baked Instructions:
Preheat oven to 300 degrees F. Wash, cut and season kale as instructed above. Place on a baking sheet lined with parchment paper in a single layer and bake for about 15 minutes. Turn kale and cook for another 5 to 10 minutes or until kale is crispy. Make sure not to overcook and burn.
Nutrition
Calories: 37kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 8mg | Potassium: 61mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1670IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 0.4mg