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Roasted Asparagus With Eggs

This is the perfect low carb breakfast, lunch or dinner.
Course Breakfast
Cuisine American
Keyword Roasted Asparagus with Eggs
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 169kcal
Author Jersey Girl Cooks (Lisa Grant)


  • 2 pounds asparagus trimmed
  • 1 TBS olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ cup grated parmesan cheese
  • 4 large eggs


  • Preheat oven to 400 degrees.
  • Arrange asparagus on a big cookie sheet. Drizzle with olive oil and springle with garlic powder, salt and pepper.
  • Bake for about 15 minutes or until asparagus is tender. Sprinkle with parmesan cheese.
  • Spray a large frying pan with cooking spray. Heat pan to medium heat and crack the eggs in the pan. Cook for about 5 minutes or until whites are set. Turn over if you'd like your egg over easy. Top asparagus with eggs.


Calories: 169kcal | Carbohydrates: 10g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 169mg | Sodium: 453mg | Potassium: 528mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2005IU | Vitamin C: 12.7mg | Calcium: 148mg | Iron: 5.7mg