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+ servings

Hummus Veggie Wrap

This healthy sandwich wrap is perfect for a hot summer day.
Prep Time5 mins
Total Time5 mins
Course: lunch
Cuisine: American, Mediterranean
Keyword: healthy lunch wrap, hummus veggie wrap, vegetarian wraps, wraps with hummus
Servings: 1
Calories: 230kcal


  • 2 TBS hummus
  • 1 whole wheat or flour tortilla 6 to 8 inches
  • ½ cup of your favorite chopped veggies
  • 2 TBS crumbled feta cheese


  • Spread the hummus on the tortilla.
  • Add the veggies and sprinkle with cheese.
  • Roll up, making sure to tuck the sides in and cut in half.


Calories: 230kcal | Carbohydrates: 21g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 697mg | Potassium: 165mg | Fiber: 2g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 5mg | Calcium: 213mg | Iron: 2mg