Did you know that April 3rd is Whole Grain Sampling Day? All across the world, people will be eating healthy whole grains. Oldways and The Whole Grain Council started this initiative last year to get more consumers to be aware of the health benefits of whole grains along with the fact that they taste great. This year, a virtual toast will be going on at 12 noon. Check out Twitter and Facebook to see how many people will be making this toast.
I love the nutty flavors that whole grains provide. To me it makes food much more interesting. Whole grains are also loaded with all kinds of nutrients such as B vitamins, vitamin C, folate and fiber. Eating 2.5 servings a day can lower your risk of cardiovascular disease by almost one quarter.
Since I love whole grains, I was selected to be an ambassador for this special event. I received a huge box of all kinds of samples to try. I have always been an advocate of eating healthy food which includes lots of whole grains in my family's diet. But I received some new things to try which were even new to this healthy cooking mom.
I always try to incorporate whole grains into my kids diet. It seems lately my two kids do not always want to eat breakfast. I tend to make muffins so they are easy to eat and they are good for the road. My teenage daughter grabs one and eats it while waiting for the bus. I used whole wheat flour, oats and bananas as I think these ingredients are great for a breakfast muffin. Maple syrup is used as the sweetener to give the muffins a subtle sweetness. Of course chocolate chips were added to make these more appealing to kids and chocolate makes everything better!
Make sure to have some whole grains added to your diet!
Chocolate Chip Banana Breakfast Muffins
Ingredients
- 1 large ripe banana mashed
- ¼ cup maple syrup
- 1 large egg beaten
- 3 TBS canola oil
- ¼ cup light sour cream
- ¾ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup old fashioned oats
- ¼ cup plus 1 TBS mini chocolate chips divided
Instructions
- Preheat oven to 375. Use muffin liners to line 8 muffin cups.
- Mix first five ingredients (banana through sour cream) together in a large bowl.
- In a small bowl, mix together the flour, baking powder, salt and oats. Add to the wet ingredients and mix until combined.
- Lightly mix in ¼ cup of chocolate chips.
- Portion batter into 8 muffins in prepared pan.
- Sprinkle remaining chocolate chips on top of muffin batter.
- Bake 18-20 minutes, until golden and a toothpick stuck in one comes out clean!
Nutrition
***For full disclosure, the Whole Grains Council provided me with free product and the giveaway. As usual, all opinions are my own.
Danielle @ Growing Foodie
Yummy - I love whole grains too - that muesli by Bob's Red Mill is amazing!
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Of course I follow you - I tweeted you today 2 teen choices for NYC 😉
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katie klein
What a great giveaway! I would love the chance to try all of these great products. Thank you.
Katie
Yum! Love the healthy goodies!
Katie
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Pinned 🙂
Peggy D
I made Banana Chocolate Chip Muffins last week, would have loved to have made them with the whole wheat! Definitely will give it a try. Great giveaway and thank you for the chance!!
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Karen Harris
These muffins look delicious Lisa! I'm not much of a breakfast eater either, but I don't think I could resist one of these.
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Nikki S
I'd love to win a box fully of whole grain goodies to motivate me to continue healthy eating to fuel my half marathon training.
Nikki S
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Paige
These muffins look delicious!
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Robin (Masshole Mommy)
These sound AMAZING and I think my boys would like them, too - SCORE.
Lori Williams
Being a vegetarian, I'm very into whole grains and would love to win this!
Kristin
Oh, these look so good! Love the giveaway! Keeping my fingers crossed that I win! 🙂
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Katherine
Those muffins look delicious
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lynn brannen
Yum Yum,muffins look tasty!
lynn brannen
Loveeeee to win!!
lynn brannen
Whole grains sounds great!
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Cody Anderson
Great products and giveaway!!
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Marnely Rodriguez-Murray
Those muffins look divine!
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Lorena Keech
I like some whole grains, like steel cut oatmeal.
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Beth @ Hungry Happenings
I really do need to add more whole grains to my diet, but I never know what to buy. Would love to win to try out all the products.
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Jennifer
What a fun, healthy giveaway!
debbie
Everything in it looks really good.
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Ann Fantom
I have been trying to incorporate more whole grains into my family's meals. This awesome giveaway would really help me do that.
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SABRINA DIX
This looks so yummy! Thanks for sharing...I will share with my Pinterest Fans 🙂
Cynthia C
I've been trying to use more whole grain foods. Thanks for the giveaway!
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Karen D
Looks like a good recipe. Thanks for the giveaway!
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Pam
Great giveaway. The muffins look amazing.
DessertForTwo
I love whole grains too! Sounds like a fun giveaway!
Monique Rizzo
These look super yummy!
Thanks for the chance.
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Sarah S
The Chocolate Chip Banana Breakfast Muffins look delicious!
Katrina
I love whole grains, too! If I could convince my family the same, I'd use them all the time.
Katie Roch
The muffins look amazing and I love that they're healthier than the typical muffin
Katrina
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Katrina
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Tari Lawson
I would love to give these products a try.
Amanda K.
Thank you for the giveaway!
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Meryl
This is a great giveaway - thanks!
Louis
Thank you for the giveaway.
Carol N
Love muffins that have whole grains...these look wonderful
Beth
So disappointed that I don't qualify - but the muffins sound great anyway!
Penny Snyder
Would love to win this - love trying healthy new products!!~
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sarapete
My girls would love these muffins.
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Kelly D
I would love to try these products. Thanks.
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mpotter
this is not an entry; but a legitimate question regarding these delish muffins.
can you sub out the sour cream? would yogurt (plain or vanilla??) work as well?
Thanks!
oh, and just FYI, i found you on tastespotting.
jerseygirl
I think you could use plain or vanilla yogurt as well as buttermilk. I alternate those ingredients all the time.
Mary Calabrese
This looks like a great assortment.
Danielle
Looks like a great collection of reliably healthy foods -- it's sometimes hard to weed through what is really "healthy" and other things that claim to be. Thanks for the giveaway!
suzanne
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Margot C
That is a clever recipe, I have always thought that zucchini bread (similar to the muffins) could use a jolt a sugary sweetness; chocolate! (why ever not!)
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Stephanie Larison
I would love to win this, I need to add more grains to my diet.
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Ramona
Cool giveaway. I try my best to do whole grains. Because of my blood work and diet problems. I need to look for these in the big grocery store. I see a couple of things I'd really like to try.
karen
What lovely muffins and what an awesome giveaway!
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Rebecca Peters
Those muffins look yummy
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elizabeth p
We have been trying to incorporate more whole grains into our diet, these would be great to try.
deana c
I love whole grains. Thanks for the chance!
rachel
What an awesome prize pack!
barbara n
What a great selection of whole grain goodness....would love to win this giveaway!
barbara n
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Claire
Thanks for the chance!! Yay
Susan Chester
We are trying to eat more whole grains because my man has diabetes. Would love to try these products!
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ky2here
Wow - thanks for offering these grainy goodies.
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Danielle
I have been trying to get healthier and have started with what we eat. More fresh fruits and veggies and whole grains. This is a great giveaway to help me better meal planning.
Christine
these look so good
diane Baum
Thank you for sharing recipes
Valerie Taylor Mabrey
would love to win all these great goodies
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Laurie Emerson
Thank you for sharing the recipe. There is nothing better in the world than finding a new recipe, especially for breakfast!
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chadro
all these goodies look like something I'd like to try
Brittney House
Wow! Those muffins look absolutely delightful
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joseph gersch jr
these whole grain snacks look yummy
Karen Gonyea
LOVE Whole Grain Snacks 🙂
Erica C.
Count me in please!
Shannon
I love whole grains and that looks like a lot of yummy food
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Kristy Thiel
These all look delicious. Thanks for hosting!
Lisa Canada
I'd love to try these. Thanks!
Margie
Would love to win this!
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Sharon
Lots of awesome goodies! What a giveaway! I love Bob's products too!
Thank you!
Sharon
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Kyl Neusch
looks tasty
susan smoaks
i would love to win
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mysweetiepiepie
Everything sounds delicious :+)
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Amy L
I'm going to try your muffin recipe. My husband isn't a muffin fan, but with chocolate chips in them I think he may like them 🙂
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