CONTEST CLOSED. CONGRATS TO WINNER SUZANNE BROWN!
Did you know that April 3rd is Whole Grain Sampling Day? All across the world, people will be eating healthy whole grains. Oldways and The Whole Grain Council started this initiative last year to get more consumers to be aware of the health benefits of whole grains along with the fact that they taste great. This year, a virtual toast will be going on at 12 noon. Check out Twitter and Facebook to see how many people will be making this toast.
I love the nutty flavors that whole grains provide. To me it makes food much more interesting. Whole grains are also loaded with all kinds of nutrients such as B vitamins, vitamin C, folate and fiber. Eating 2.5 servings a day can lower your risk of cardiovascular disease by almost one quarter.
Since I love whole grains, I was selected to be an ambassador for this special event. I received a huge box of all kinds of samples to try. I have always been an advocate of eating healthy food which includes lots of whole grains in my family's diet. But I received some new things to try which were even new to this healthy cooking mom. The best part is that The Whole Grains Council has allowed me to give one of these great boxes to one of my lucky readers. This is what the box includes:
Barbara's Bakery Shredded Oats Cereal
Bob's Red Mill Muesli
Goose Valley Brown and Wild Rice Fusion
HomeFree Treats Choc Chip Cookies
Jovial Foods Pastas
Pamela's Products Gluten Free Oatmeal Cookie Mix
Among Friends Oatmeal Raisin Cookie Baking Mix
McCoys Snax
Tasty Bites Rice
Upfront Foods Granola
Way Better Snacks Tortilla Chips
Carl Brandt Mestemacher Rye Bread
Dr Kracker Engine 2 Crispbreads
Freekehlicious Whole Grain Freekah
Frontier Soups Wheat Berry Chili Mix
Nabisco Whole Grain Crackers (Wheat This and Triscuits)
To win all these goodies, all you have to do is leave a comment. For additional entries:
- Follow Jersey Girl Cooks on Facebook and/or Twitter
- Subscribe to Jersey Girl Cooks by email or RSS
- Pin the muffin picture on Pinterest.
- Like Oldways on Facebook
Leave a separate comment for each entry telling me you follow, pinned, etc. There are 6 possible entries per person!
Please leave your comments by Tuesday, April 2nd at 11:59pm EST. Make sure there is a link to a blog or you leave your email address. A winner will be randomly picked and announced on Wednesday, April 3rd. I will announce the winner on my Facebook page during the whole grains sampling day. Sorry, but you can only enter if you have a US mailing address. Good luck everyone!
I always try to incorporate whole grains into my kids diet. It seems lately my two kids do not always want to eat breakfast. I tend to make muffins so they are easy to eat and they are good for the road. My teenage daughter grabs one and eats it while waiting for the bus. I used whole wheat flour, oats and bananas as I think these ingredients are great for a breakfast muffin. Maple syrup is used as the sweetener to give the muffins a subtle sweetness. Of course chocolate chips were added to make these more appealing to kids and chocolate makes everything better!
Make sure to have some whole grains added to your diet. And don't forget to toast at 12noon on April 3rd!
Chocolate Chip Banana Breakfast Muffins
Ingredients
- 1 large ripe banana mashed
- ¼ cup maple syrup
- 1 large egg beaten
- 3 TBS canola oil
- ¼ cup light sour cream
- ¾ cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup old fashioned oats
- ¼ cup plus 1 TBS mini chocolate chips divided
Instructions
- Preheat oven to 375. Use muffin liners to line 8 muffin cups.
- Mix first five ingredients (banana through sour cream) together in a large bowl.
- In a small bowl, mix together the flour, baking powder, salt and oats. Add to the wet ingredients and mix until combined.
- Lightly mix in ¼ cup of chocolate chips.
- Portion batter into 8 muffins in prepared pan.
- Sprinkle remaining chocolate chips on top of muffin batter.
- Bake 18-20 minutes, until golden and a toothpick stuck in one comes out clean!
***For full disclosure, the Whole Grains Council provided me with free product and the giveaway. As usual, all opinions are my own.
Danielle @ Growing Foodie
Yummy - I love whole grains too - that muesli by Bob's Red Mill is amazing!
Danielle @ Growing Foodie
I follow you on Google Reader...
Danielle @ Growing Foodie
Of course I follow you - I tweeted you today 2 teen choices for NYC 😉
Danielle @ Growing Foodie
And I like you on Facebook too - who wouldn't?!
katie klein
What a great giveaway! I would love the chance to try all of these great products. Thank you.
Katie
Yum! Love the healthy goodies!
Katie
RSS feed subscriber!
Katie
Pinned 🙂
Peggy D
I made Banana Chocolate Chip Muffins last week, would have loved to have made them with the whole wheat! Definitely will give it a try. Great giveaway and thank you for the chance!!
sweetheart4171(at)yahoo(dot)com
Peggy D
following via fb (peggy d)
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Peggy D
pinned http://pinterest.com/pin/126241595777202810/
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Peggy D
Like Oldways on Facebook (peggy d)
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Peggy D
following via twitter (@sweetheart4171)
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Karen Harris
These muffins look delicious Lisa! I'm not much of a breakfast eater either, but I don't think I could resist one of these.
Karen Harris
I follow you on Twitter.
Karen Harris
I now get your posts via e-mail (I can't believe that I wasn't).
Karen Harris
I like you on Facebook.
Karen Harris
I like Oldways on FB.
Nikki S
I'd love to win a box fully of whole grain goodies to motivate me to continue healthy eating to fuel my half marathon training.
Nikki S
I also follow you on Facebook.
Paige
These muffins look delicious!
Paige
http://thehappyflammily.blogpsot.com
Robin (Masshole Mommy)
These sound AMAZING and I think my boys would like them, too - SCORE.
Lori Williams
Being a vegetarian, I'm very into whole grains and would love to win this!
Kristin
Oh, these look so good! Love the giveaway! Keeping my fingers crossed that I win! 🙂
Kristin
Following you on FB and Twitter!
Kristin
Already subscribed to your RSS feed
Kristin
Pinned the picture in Pinterest!
Kristin
Liked Oldways on FB!
Katherine
Those muffins look delicious
Katherine
http://pinterest.com/pin/255016397622312237/
lynn brannen
Yum Yum,muffins look tasty!
lynn brannen
Loveeeee to win!!
lynn brannen
Whole grains sounds great!
lynn brannen
Like u on FB!
Cody Anderson
Great products and giveaway!!
Cody Anderson
Following Jersey Girl Cooks on Facebook
Cody Anderson
Following Jersey Girl Cooks on Twitter @codyligon2
Cody Anderson
Subscribed to Jersey Girl Cooks by email using cody+spam@xkyle.com
Cody Anderson
Liked Oldways on Facebook
Marnely Rodriguez-Murray
Those muffins look divine!
Marnely Rodriguez-Murray
I like you on FB!
Lorena Keech
I like some whole grains, like steel cut oatmeal.
Lorena Keech
I like jersey Girl on face book.
Beth @ Hungry Happenings
I really do need to add more whole grains to my diet, but I never know what to buy. Would love to win to try out all the products.
Beth @ Hungry Happenings
I subscribe via e-mail.
Marnely Rodriguez-Murray
I follow on Twitter
Beth @ Hungry Happenings
I follow on Facebook.
Beth @ Hungry Happenings
I pinned to my Recipes to Try board (Hungry Happenings)
Marnely Rodriguez-Murray
I like Oldways on FB
Marnely Rodriguez-Murray
I follow your RSS feed
Jennifer
What a fun, healthy giveaway!
debbie
Everything in it looks really good.
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debbie
I am a email subscriber.
twoofakind12@yahoo.com
Ann Fantom
I have been trying to incorporate more whole grains into my family's meals. This awesome giveaway would really help me do that.
Ann Fantom
I liked Jersey Girl Cooks on FB:
Ann Fantom
I'm an email subscriber
SABRINA DIX
This looks so yummy! Thanks for sharing...I will share with my Pinterest Fans 🙂
Cynthia C
I've been trying to use more whole grain foods. Thanks for the giveaway!
Cynthia C
Like you on fb (Cynthia Conley)
Cynthia C
Subscribed in Google Reader
Cynthia C
Pinned
http://pinterest.com/pin/139893132147569691/
Karen D
Looks like a good recipe. Thanks for the giveaway!
Karen D
Pinned at http://pinterest.com/pin/67202219412030500/
Karen D
Karen Goodwin Delaney follows Jersey Girl Cooks on Facebook
Karen D
@kdff follows Jersey Girl Cooks on Twitter
Karen D
I subscribe to Jersey Girl Cooks by email
Karen D
Karen Goodwin Delaney likes Oldways on Facebook
Pam
Great giveaway. The muffins look amazing.
DessertForTwo
I love whole grains too! Sounds like a fun giveaway!
Monique Rizzo
These look super yummy!
Thanks for the chance.
mogrill12@gmail.com
EMMA L HORTON
NICE LITTLE PRIZE PACKAGE
EMMA L HORTON
E-MAIL SUBSCRIBER
Sarah S
The Chocolate Chip Banana Breakfast Muffins look delicious!
Katrina
I love whole grains, too! If I could convince my family the same, I'd use them all the time.
Katie Roch
The muffins look amazing and I love that they're healthier than the typical muffin
Katrina
I follow you on FB and Twitter.
Katrina
I'm following Oldways on Facebook.
Katrina
I'm already subscribed to JGC via email.
Tari Lawson
I would love to give these products a try.
Amanda K.
Thank you for the giveaway!
magickalblessings26{at}gmail.com
Meryl
This is a great giveaway - thanks!
Louis
Thank you for the giveaway.
Carol N
Love muffins that have whole grains...these look wonderful
Beth
So disappointed that I don't qualify - but the muffins sound great anyway!
Penny Snyder
Would love to win this - love trying healthy new products!!~
Penny Snyder
Like Jersey Girl Cooks on FB! Penny Hayes Snyder
sarapete
My girls would love these muffins.
sarapete
follow twitter @saramama
sarapete
subscriber rss
Kelly D
I would love to try these products. Thanks.
Kelly D
I Follow Jersey Girl Cooks on twitter(Kellydsaver)
Kelly D
I subscribe to your email under kellywcuATyahooDOTcom
mpotter
this is not an entry; but a legitimate question regarding these delish muffins.
can you sub out the sour cream? would yogurt (plain or vanilla??) work as well?
Thanks!
oh, and just FYI, i found you on tastespotting.
jerseygirl
I think you could use plain or vanilla yogurt as well as buttermilk. I alternate those ingredients all the time.
Mary Calabrese
This looks like a great assortment.
Danielle
Looks like a great collection of reliably healthy foods -- it's sometimes hard to weed through what is really "healthy" and other things that claim to be. Thanks for the giveaway!
suzanne
I am an email subscriber
sbrown810@mygrande.net
suzanne
I follow on facebook
Suzanne Brown
Margot C
That is a clever recipe, I have always thought that zucchini bread (similar to the muffins) could use a jolt a sugary sweetness; chocolate! (why ever not!)
Margot C
I follow Jersey Girl Cooks on Facebook
Margot C
I follow you on Twitter as @AnnaZed
Margot C
I subscribe to Jersey Girl Cooks by via email
Margot C
I subscribe to you via RSS too
Margot C
Here's my pin: http://pinterest.com/pin/33495590950879953/
Margot C
I like Oldways on Facebook too!
Stephanie Larison
I would love to win this, I need to add more grains to my diet.
bookcrossing.com
Great site Apolline
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Ramona
Cool giveaway. I try my best to do whole grains. Because of my blood work and diet problems. I need to look for these in the big grocery store. I see a couple of things I'd really like to try.
karen
What lovely muffins and what an awesome giveaway!
karenreichmann@hotmail.com
Rebecca Peters
Those muffins look yummy
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Rebecca Peters
I like you on fb.. becca Ann peters
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Rebecca Peters
I subscribe to email
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Rebecca Peters
I like oldways on fb.. Becca Ann Peters
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elizabeth p
We have been trying to incorporate more whole grains into our diet, these would be great to try.
deana c
I love whole grains. Thanks for the chance!
rachel
What an awesome prize pack!
barbara n
What a great selection of whole grain goodness....would love to win this giveaway!
barbara n
I am an email subscriber to jersey girl cooks
Claire
Thanks for the chance!! Yay
Susan Chester
We are trying to eat more whole grains because my man has diabetes. Would love to try these products!
smchester at gmail dot com
Susan Chester
I follow Jersey Girl Cooks on facebook as Susan Chester.
Susan Chester
I like oldways on facebook.
ky2here
Wow - thanks for offering these grainy goodies.
ky2here
like Jersey Girl Cooks FB as Kyhere HEre
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like Oldways FB as Kyhere Here
Danielle
I have been trying to get healthier and have started with what we eat. More fresh fruits and veggies and whole grains. This is a great giveaway to help me better meal planning.
Christine
these look so good
diane Baum
Thank you for sharing recipes
Valerie Taylor Mabrey
would love to win all these great goodies
vmkids3 at msn dot com
Laurie Emerson
Thank you for sharing the recipe. There is nothing better in the world than finding a new recipe, especially for breakfast!
Laurie Emerson
I like you on Facebook.
Laurie Emerson
I follow you on twitter.
laurallee56
Laurie Emerson
I subscribe via email.
Laurie Emerson
I like Oldways on Facebook.
chadro
all these goodies look like something I'd like to try
Brittney House
Wow! Those muffins look absolutely delightful
Brittney House
jersey girl cooks fb fan Brittney house
joseph gersch jr
these whole grain snacks look yummy
Karen Gonyea
LOVE Whole Grain Snacks 🙂
Erica C.
Count me in please!
Shannon
I love whole grains and that looks like a lot of yummy food
Shannon
subscribed by rss
Kristy Thiel
These all look delicious. Thanks for hosting!
Lisa Canada
I'd love to try these. Thanks!
Margie
Would love to win this!
Margie
Follow you on Facebook!
Margie
Just liked Oldways on Facebook!
Margie
Just subscribed to Jersey Girl on email.
Sharon
Lots of awesome goodies! What a giveaway! I love Bob's products too!
Thank you!
Sharon
Pinned the muffin picture on Pinterest at Sharon Braswell
http://pinterest.com/pin/481814860104650165/
Sharon
Following you on Facebook and Twitter @SharonBraswell1
Sharon
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Sharon
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Kyl Neusch
looks tasty
susan smoaks
i would love to win
Dawn Reid
Follow Jersey Girl Cooks on Facebook
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mysweetiepiepie
Everything sounds delicious :+)
mysweetiepiepie
I subscribe to Jersey Girl Cooks by email.
mysweetiepiepie
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Amy L
I'm going to try your muffin recipe. My husband isn't a muffin fan, but with chocolate chips in them I think he may like them 🙂
Amy L
I follow you on facebook (Amy Masters Leach)
Amy L
I follow you on twitter @amylou61
Amy L
I pinned the muffins on Pinterest http://www.pinterest.com/pin/38632509278064825/