Chocolate Chip Banana Breakfast Muffins & Whole Grain Sampling Day Giveaway!

by jerseygirl on March 21, 2013 · 167 comments



Did you know that April 3rd is  Whole Grain Sampling Day? All across the world, people will be eating healthy whole grains. Oldways  and  The Whole Grain Council started this initiative  last year to get more consumers to be aware of the health benefits of whole grains along with the fact that they taste great. This year, a virtual toast will be going on at 12 noon. Check out Twitter and Facebook to see how many people will be making this toast.

I love the nutty flavors that whole grains provide. To me it makes food much more interesting. Whole grains are also loaded with all kinds of nutrients such as B vitamins, vitamin C, folate and fiber.  Eating 2.5 servings a day can lower your risk of cardiovascular disease by almost one quarter.

Since I love whole grains, I was selected to be an ambassador for this special event.  I received a huge box of all kinds of samples to try. I have always been an advocate of eating healthy food which includes lots of whole grains in my family’s diet. But I received some new things to try which were even new to this healthy cooking mom. The best part is that The Whole Grains Council has allowed me to give one of these great boxes to one of my lucky readers. This is what the box includes:

Barbara’s Bakery Shredded Oats Cereal

Bob’s Red Mill Muesli

Goose Valley Brown and Wild Rice Fusion

HomeFree Treats Choc Chip Cookies

Jovial Foods Pastas

Pamela’s Products Gluten Free Oatmeal Cookie Mix

Among Friends Oatmeal Raisin Cookie Baking Mix

McCoys Snax

Tasty Bites Rice

Upfront Foods Granola

Way Better Snacks Tortilla Chips

Carl Brandt Mestemacher Rye Bread

Dr Kracker Engine 2 Crispbreads

Freekehlicious Whole Grain Freekah

Frontier Soups  Wheat Berry Chili Mix

Nabisco Whole Grain Crackers (Wheat This and Triscuits)

grain samples

To win all these goodies, all you have to do is leave a comment. For additional entries:

Leave a separate comment for each entry telling me you follow, pinned, etc. There are 6  possible entries per person!

Please leave your comments by Tuesday, April 2nd at 11:59pm EST.  Make sure there is a link to a blog or you leave your email address. A winner will be randomly picked and announced on Wednesday, April 3rd. I will announce the winner  on my Facebook page during the whole grains sampling day.  Sorry, but you can only enter if you have a US mailing address. Good luck everyone!

I always try to  incorporate whole grains into my kids diet. It seems lately my two kids do not always want to eat breakfast.  I tend to make muffins so they are easy to eat and they are good for the road. My teenage daughter grabs one and eats it while waiting for the bus. I used whole wheat flour, oats and bananas as I think these ingredients are great for a breakfast muffin. Maple syrup is used as the sweetener to give the muffins a subtle sweetness. Of course chocolate chips were added to make these more appealing to kids and chocolate makes everything better!

Make sure to have some whole grains added to your diet. And don’t forget to toast  at 12noon on April 3rd!


4.9 from 9 reviews
Chocolate Chip Banana Breakfast Muffins
Recipe type: muffins
Cuisine: breakfast/ snack
Prep time: 
Cook time: 
Total time: 
Serves: 8
A healthier muffin recipe perfect for breakfast.
  • 1 large ripe banana, mashed
  • ¼ cup maple syrup
  • 1 large egg, beaten
  • 3 TBS canola oil
  • ¼ cup light sour cream
  • ¾ cup whole wheat flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ cup old fashioned oats
  • ¼ cup plus 1 TBS mini chocolate chips, divided
  1. Preheat oven to 375. Use muffin liners to line 8 muffin cups.
  2. Mix first five ingredients (banana through sour cream) together in a large bowl.
  3. In a small bowl, mix together the flour, baking powder, salt and oats. Add to the wet ingredients and mix until combined.
  4. Lightly mix in ¼ cup of chocolate chips.
  5. Portion batter into 8 muffins in prepared pan.
  6. Sprinkle remaining chocolate chips on top of muffin batter.
  7. Bake 18-20 minutes, until golden and a toothpick stuck in one comes out clean!

***For full disclosure, the Whole Grains Council provided me with free product and the giveaway. As usual, all opinions are my own.

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