Healthy Eating in 2012

by jerseygirl on January 2, 2012 · 33 comments

Happy new year everyone! It’s been a great two weeks of eating rich holiday foods, sweets and appetizers loaded with cheese. But now it’s time to get back in the saddle and eat some fresh salads, veggies, whole grains and lean proteins. I also need to get my butt to the gym. I hope it fits through the door…heehee.

So to start off the new year, I present you with some of my favorite healthy recipes. I also have some good news to share. Jersey Girl Cooks is almost done with a blog makeover and I will be showing it off soon. I also will have a GREAT BIG GIVEAWAY to celebrate so look for that soon too. I wish all my readers and friends the best in 2012!


Greek Shrimp and Artichoke Salad



Healthy Apple Cinnamon Muffins


A Healthier Breakfast Sandwich


Parmesan and Lemon Crusted Dover Sole with Spinach


Sweet Potato and Black Eyed Pea Chili


Hummus Veggie Wrap

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{ 33 comments… read them below or add one }

Pegasuslegend January 2, 2012 at 9:59 pm

Well by the look of this roundup and your great shape, this is the inspiration I needed … love everything here and now just not to overeat it all! Happy New Year!


Leslie January 2, 2012 at 11:29 pm

Cant wait to see your new look!!!


EliFla January 3, 2012 at 5:08 am

Liza , my new year as a foodies starts very well….finding your wonderful blog!!! Have a fantastic new year, hugs, Flavia


Debbie January 3, 2012 at 7:37 am

Happy New Year to you too Lisa! Love all your dishes!


Cathy W January 3, 2012 at 8:05 am

Thanks for the healthy inspiration. I made one last batch of cookies last night. Now, the sweaters are coming off of the elliptical for sure. 🙂 I'm looking forward to seeing your new look!


Joanne January 3, 2012 at 8:12 am

yay for getting back to healthy! I think we could all use a little of that. Definitely want to try some of these!


The Blonde Duck January 3, 2012 at 9:10 am

I hope you had a great New Year! Those muffins look awesome!


Pam January 3, 2012 at 12:24 pm

I need to eat healthier this year too! Happy New Year!


Lisa @ The Gonzo Gourmet January 3, 2012 at 12:57 pm

Happy New Year! Can't wait to see the new blog. Thanks for the roundup of healthy recipes, I definitely need to cut back eating rich foods.


Magic of Spice January 3, 2012 at 2:52 pm

I'm all for healthy 🙂 Everything looks wonderful, and that chili…Yum!
Happy 2012!


Lizzy Do January 3, 2012 at 3:36 pm

Wow, healthy, beautiful and delicious ideas!


Alexis @ There She Goes January 3, 2012 at 5:37 pm

that greek shrimp salad looks deeelicious! i forsee one in my future 🙂


John January 3, 2012 at 11:13 pm

Happy New Year to you too


Mary January 4, 2012 at 2:41 am

Lisa, every one of these dishes looks wonderful and I am sure that all are delicious. I hope your holidays have been wonderful and that 2012 brings only good things your way. Have a wonderful Evening. Blessings…Mary


Julie M. January 4, 2012 at 11:18 am

Happy New Year! I look forward to seeing what you cook up in the new year and can’t wait to see the updated blog design – so exciting! I’ve really enjoyed getting to know you and look forward to sharing more delicious recipes in the new year.


The Food Hunter January 4, 2012 at 5:59 pm

Love all the new things that are coming up!


Debra January 5, 2012 at 10:32 am

Site looks great and all of these dishes look delish…now if only you could come to my place and make them and be my personal chef, that would make it a totally perfect yummy year! 😉


Katrina January 5, 2012 at 11:48 am

Everything looks great, Lisa! Happy New Year!


Bunny January 5, 2012 at 1:17 pm

It all looks wonderful Lisa, can’t wait to see the new look!


Rosa January 5, 2012 at 3:15 pm

Wonderful food! Healthy, but extremely enjoyable too.




Ramona January 5, 2012 at 3:58 pm

I need to eat a whole lot healthier!


Jen at The Three Little Piglets January 5, 2012 at 4:17 pm

I need to hit the gym myself! After a few too many pieces of fudge and cookies, my pants are a little more snug than I’d like them to be!


Lauren at Keep It Sweet January 5, 2012 at 5:35 pm

The new design looks fantastic!


Lorie January 5, 2012 at 6:07 pm

Love the facelift, Lisa! And all the healthy recipes–I need them!


Connie January 5, 2012 at 6:27 pm

I love your new look!!!


Liz January 5, 2012 at 7:02 pm

Congrats on the blog makeover…such fun!!! And I’m loving all these delicious, healthy recipes ….mmmmmmm.


Curt January 5, 2012 at 7:18 pm

That’s some pretty good looking food choice s for healthy eating.


Liz @ A Nut in a Nutshell January 5, 2012 at 8:58 pm

The site looks just beautiful! Happy 2012!


Cathy January 5, 2012 at 9:41 pm

Love your new site! 🙂


Jeanette January 6, 2012 at 12:04 am

Love your new look and this collection of healthy recipes. Happy New Year!


jennifer January 6, 2012 at 1:09 pm

Love everything….I don’t do ketchup on eggs but I know that’s a pesonal choice. I’m on the road to healthy eating and being a Jersey Italian girl….it’s NOT easy! So thanks for the new ideas…I’ll be trying them out. Jennifer


Chei January 17, 2012 at 4:20 pm

Go for healthy diet! Haha! I love the fact that people are loving healthy living more. They even take time researching and taking note of what they should do to make a healthy meal. Although healthy meals does not base, mostly, on cooking. Here’s some tips on how to maximize the nutrition and flavor you can get from your meals. ^_^:


Denise @ Creative Kitchen January 29, 2012 at 2:01 am

I was so ready for clean eating too! 😉


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